If you have any questions about the diet or just want to talk about how you're doing during the process, please use this forum to discuss what ever is on your mind. Also use the for motivation and support. Nobody likes going through it alone. So please feel free to write your thoughts, concerns and any helpful ideas that you have found that has helped you so far. For me I feel that planning things ahead of time is better for me. Because sometimes life is just hectic, with work and/or taking care of children and just life in general. I like buying the smoothies in the store, such as Odwalla, Naked, Bolthouse, and now Cutie brand smoothies. They have the big bottles for you to use at home but they also have the single serving size so that you can take it with you. Also I buy Purdue perfect portions chicken breast , which is the right serving size(5oz) for this diet and I buy the great value brand single servings of fish. I don't know if your stores carry it my store is Shaw's/ Star Market. If your store doesn't carry it you can always have the fish dept. cut it up in the right portion size for you and freeze it. What ever makes it easier for you to stick to this diet.... do! Because you want to succeed. You've come too far to quit now!