June 20, 2013
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farmwife3815
Posts: 326 Member
Ok folks!! What did you do to make today a good day? Was it diet and nutrition? Did you kill it in the gym? Did you do some fun activity?
Here's what I did...I ate well and was way under calories (but still ate plenty!), went for a two mile bike ride with my daughter. Then we went to a local fair and did a half hour of Zumba in the Street!! We had a lot of fun.
So tell me, what did you do?
Here's what I did...I ate well and was way under calories (but still ate plenty!), went for a two mile bike ride with my daughter. Then we went to a local fair and did a half hour of Zumba in the Street!! We had a lot of fun.
So tell me, what did you do?
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Replies
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I ate well and was way under my calories too, and i walked for 30 minutes and rode my ball bike for 30 minutes.
Hooray me!
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Hello. Had a good day though it was a little hectic. Had to go to an afternoon conference and with drive there and back, I ended up missing lunch. Was only able to eat a banana and some carrots they offered as a snack. But had a good supper and am under my goal. MFP says I need to eat a bit more, but am not hungry. How do you all deal with extra calories and no desire to eat more? The way I see it, eating even though I'm not hungry is a huge part of what landed me 150 lbs over weight in the first place.
I do plan to go to gym tomorrow and tomorrow night is Relay for Life so I will be walking well into the night:-).0 -
I just watched my portions and kept active prior to heading in to work...beautiful sunny day kept me motivated!!0
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