FAQs, Useful links and info for Newbies
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Thanks!!
Great Info. 0 -
Hi Laura, This is a superd resource! Can you give me a bit of advice? I am trying to set my daily goals and have 15% carbs but not sure of the fat & protein ratio - any tips greatfully received... Thanks again Mandy :-)0
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Great info!0
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Excellent resources.. thanks a lot everyone!!0
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What an awesome job!! Thank you! I have always lost weight on low carb but am loosing it very very slow now...don't know how to change my low carb eating except to be more conscience of the fruit i eat maybe...i will check you list out.0
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Thanks for this,
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I need this , thanks a lot !0
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bump - thanks0
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I feel like doing a little celebration dance
I am new to ketogenic eating.
I had not twigged the carbs not being the same as net carbs thing. I have been diligently keeping my carbs colum total at 20g or under. I have been saving them for my avocado, spinage, turmeric. I was not aware the my fitness pal carbs were not net carbs and i need to subtract the fiber total from the carb total to get net carbs. I have been short changing myself for 3 weeks. No wonder I have had no problems staying in ketosis. I am off to store now to go get some broccali, courgettes and celery. I am easily pleased
ps. I tried a few links to make this site add a net carb colum because i like total simplicity. Most seemed not to work. The ones below work for google chrome and added a net carb bit inside my carb total colum and a pie chart of percentages for fats, protien, net carbs below my totals bit.
https://chrome.google.com/webstore/search/my fitness pal net carbs?hl=en
https://chrome.google.com/webstore/search/my fitness pal ?hl=en0 -
Thank you!!0
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bump for resource list! thank you0
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Glad I checked this out. My husband and I are doing a version of the South Beach Diet. I spoke to my physician a little about it. I have highblood pressure and really need to get myself under control. THANKS!0
