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The holy grail for high fat low carb dessert? :D

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Telugammayi87
Telugammayi87 Posts: 170 Member
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2 tbsp coconut oil
1 tsp unsweetened cocoa powder
2 tbsp chia seeds
1 packet splenda

GREAT treat and about 85% fat.

High calorie, but I'm going to use it for fat fasting.

Calories: 363
Carbs: 12
Fiber: 11
Fat 38
Protein: 4

ETA that's 1 net carb!

TASTY!!!!

Replies

  • Liongoddess
    Liongoddess Posts: 107 Member
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    I'm going to try this......it sounds yummy.
  • Telugammayi87
    Telugammayi87 Posts: 170 Member
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    I'm going to try this......it sounds yummy.

    It's like eating icing.. and it's high fiber. I put it in the fridge to solidify the oil for tomorrow. I can't wait for breakfast. :laugh:
  • Calif_Girl67
    Calif_Girl67 Posts: 526 Member
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    2 tbsp coconut oil
    1 tsp unsweetened cocoa powder
    2 tbsp chia seeds
    1 packet splenda

    GREAT treat and about 85% fat.

    High calorie, but I'm going to use it for fat fasting.

    Calories: 363
    Carbs: 12
    Fiber: 11
    Fat 38
    Protein: 4

    ETA that's 1 net carb!

    TASTY!!!!

    This is the same as making Bullet Proof coffee except without the chia seeds, just add the rest of the ingred for BP coffee
  • Delicate
    Delicate Posts: 625 Member
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    I love the coco oil and cocoa powder mixture, melt it all up, put it in silicon bun cases, add in nut butter to the middle, cover with more

    Plus in freezer, mini treats! delish and so moreish
  • JanetLynnJudy
    JanetLynnJudy Posts: 173 Member
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    I really want to try chia seeds, but I looked online and they seem so expensive! Where's the best place to buy them?
  • Telugammayi87
    Telugammayi87 Posts: 170 Member
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    They're a bit expensive, but a big lasts you a while! I get the Bob's Red Mill ones at our international farmer's market here.

    The bulk bins at Whole Foods usually have them also.

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