New Rules of Lifting For Women (NROL4W)

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Stage 4 Question

FireRox21
FireRox21 Posts: 424 Member
in Social Groups
Can someone explain what a reverse crunch modified to push-up is? I looked in the book and couldn't find anything about it.

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  • FireRox21
    FireRox21 Posts: 424 Member
    Bump
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I don't understand the question. Push ups are for chest and are in the prone position. crunches are for the abs and in the supine position. I need a little more detail on what you're looking for here. If it's a reference in the book, I don't have page numbers as I use my kindle, so I'll need some individually identifiable text to run a search on the book.
  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    I'm going on memory here, but I don't remember this "move" either.
  • FireRox21
    FireRox21 Posts: 424 Member
    Eh, no worries. I just did crunches, then flipped over and did push-ups.
  • morkiemama
    morkiemama Posts: 894 Member
    I am doing this stage now and I do not recognize this move?

    Edit: I mean I do reverse crunches and push-ups, but they aren't together. :)

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