Week of June 18th Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!!
We have a leader board!
Lady Shadows :flowerforyou:
Deanna :flowerforyou:
Melissa :flowerforyou:
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
350 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
*** If you are new feel free to half the minutes or mileage to get started ***
***For a bonus flower try a new ab routine! You can do whatever you'd like but here's a link if you want to try this one:
http://www.youtube.com/watch?v=U6vY7lZGrjw this video is a throw back to the 90's when I would come home from school and do an ab workout! I love abs of steel and Tamilee Webb! I still have this tape!
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
Welcome back to another weekly challenge!!
We have a leader board!
Lady Shadows :flowerforyou:
Deanna :flowerforyou:
Melissa :flowerforyou:
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
350 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
*** If you are new feel free to half the minutes or mileage to get started ***
***For a bonus flower try a new ab routine! You can do whatever you'd like but here's a link if you want to try this one:
http://www.youtube.com/watch?v=U6vY7lZGrjw this video is a throw back to the 90's when I would come home from school and do an ab workout! I love abs of steel and Tamilee Webb! I still have this tape!If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
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Replies
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467 minutes of cardio.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
Yes above, but didn't see the ab workout until now. So I didn't get that done but something to try tomorrow.
Hope everyone had a great week!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Hey ladies! Hope everyone had a great week - I am sitting this one out but will be back at it hopefully next week.0
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Good Monday!
I thought I would come report in, even though I did not hit the minutes of exercise! I have been slacking on updating lately. :ohwell:
Here is how the week went:
350 minutes of cardio ---I logged 240
5 days in the green (staying under in calories) 000YES!
8 cups of water 5 days --YES!
2 servings of fruits and vegetables 5 days --YES!!!
I even lost wieght this week! So I am all ready to start another FABULOUS week of being healthy!
How about YOU???0
