Hi Everyone; here is a link to a site that lists various sit down excercies using a resistance band. I find these very helpful and can actually feel it in my abs. Do you have any other suggestions on how to stay fit while at work? I am new to this site so please add me as a friend if you want. We could use all the support we can get


http://www.sparkpeople.com/resource/fitness_articles.asp?id=982