are you insane? Start: May 6

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June 25th

fitnewlife
fitnewlife Posts: 339 Member
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Max Plyometrics done. I had no desire to do this workout this morning but I can honestly say I pushed through it better than I ever had. I did much better with the pogo and side pushups. This was one of my best performances throughout these last 6 weeks.

Have a great workout and a blessed day.

Jackie

Replies

  • wffolkes
    wffolkes Posts: 186 Member
    Well done @fitnewlife

    i too performed really well at Pylo yesterday really went hard on those push up to standing and went further than I have before with those level 3, 32 push ups.

    I wasnt as exhausted afterwards either.

    Staying in a hotel tonight (sharing a room) they have a gym but its more like a cramped room with little or no space to workout!!! not sure where or how im going to get this workout in but ill have to find a way.

    I also booked a bodypod appointment for next week to see where my bf% is.
    Prior to insanity
    Calipers 16.9 - 18.9%
    Machine 22%

    So im curious as what it is accurately this for me will be the biggest indication of all those hard workouts.
  • Tonia184
    Tonia184 Posts: 94 Member
    Max plyometrics for me too today. I cannot for the life of me perform even one of those side push ups. Hoping I shall be able to do it by the time I am through with insanity. I still have a few aches and pains from max interval sports training but I was able to get through the workout quite decently.

    Good luck to the rest of you.
  • fitnewlife
    fitnewlife Posts: 339 Member
    Max plyometrics for me too today. I cannot for the life of me perform even one of those side push ups. Hoping I shall be able to do it by the time I am through with insanity. I still have a few aches and pains from max interval sports training but I was able to get through the workout quite decently.

    Good luck to the rest of you.

    How did you like Sports Training?
  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    Sports Training is supposed to be so much fun. I will definitely try it out soon.

    Still feeling slight pain/discomfort in my shoulder but I'll do my best tonight.

    Wffolkes, I regret so much not having my body fat checked prior to starting Insanity... I might do it after I am done before I start a lifting program.
  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    Well, I got it done shortly before midnight. But honestly, I did not dig deeper today. I scratched the surface, I guess. I am sweating all the same but I completed this workout today only because I did not want to fall behind you, I did not put all my heart into it today.
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Since morning I have been dealing with a lower back discomfort. I truly did not think I overdid it with yesterday's work. I went to work but, there is no avoiding pulling or lifting as a nurse. Pain never eased up. It's an ache that is just there. So I am going to skip today's workout & take some motrin & see how it goes tomorrow. I am too determined not to finish this.

    I knew I was in trouble when I opted to take the bus home instead of walking. I deviated from my usual routine. I must listen to my body.
  • jodyb23
    jodyb23 Posts: 101 Member
    Did Max Plyo tonight after almost talking myself out of it, I really dislike working out late at night and dislike Plyo. I did better at this workout, but had some trouble on the floor work because of some shoulder discomfort. Just glad to get through it.
  • Tonia184
    Tonia184 Posts: 94 Member
    I really enjoyed the sports training. I could get through most of the exercises without stopping and it apparently worked muscles I have not been working (my body has finally stopped aching).
  • rosiereally2
    rosiereally2 Posts: 539 Member
    I've been on the road, so I did my Fit Test for the 25th.

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