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Bow (Dhanurasana) Question

RunningRichelleRunningRichelle Member Posts: 346 Member Member Posts: 346 Member
When I'm in Bow, I have symmetric pain at the outside of my knees.

Any ideas off the top of your head what adjustment I should make? I know I can ask my instructor when I get to the studio today, but just wanted to see if any of you had a tip for me!


  • vegansaravegansara Member Posts: 198 Member Member Posts: 198 Member
    Did you figure anything out with this yet? I would say it has to do with either holding your knees in too close together or letting them open too wide; most students let them open too wide.
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