I took up hot yoga a few months ago and recently started going to 6 am classes. When I wake up I have some almonds and a small amount of black coffee (yeah I know but its a 25 min drive to class, so I need something to wake up a bit to drive) then a big class of water. I have noticed that I am more famished after my morning classes than I am if I do an afternoon or evening class. I am suspecting that it may be because of the lack of food since it is 6 am and all.
So anyone have any recommendations/thoughts on foods to incorporate for dinner the night before class?