30 day squat challenge July

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This is exciting

kreationsforhome
kreationsforhome Posts: 102 Member
in Social Groups
I have wanted to do this challenge for awhile. I started once and made it about ten days and lost motivation because I was doing it all alone. I think all of us doing this as a group we can finish the entire month. I have had a few friends who have done the whole 30 days and Wow what a difference. It shaped and lifted their butt , toned and shrunk their thighs and GOT RID OF CELLULITE. If you have any other friends who would like to join feel free to add them. The more the better! Lets get our butts in shape. Literally LOL

Replies

  • jazzygurl81
    jazzygurl81 Posts: 62 Member
    Thanks for the invite. I NEED to do this!
  • WeeRaker
    WeeRaker Posts: 3
    Im defo up for this!! :)
  • Suzyness
    Suzyness Posts: 1
    Fun! I'm up for the challenge... until my quads give out, that is! ;-)
  • Kel28d
    Kel28d Posts: 1
    Let's do this!!!! I;m pumped.. Must lose weight before my 40th!!!!
  • SweetMary16
    SweetMary16 Posts: 8
    This does sounds super exciting! my thighs are definitely my main problem area, but with this challenge I hope to blast that problem away, Good luck to us all! :)
  • sammanthahulkoff
    sammanthahulkoff Posts: 38 Member
    im up for it i've only got through 15 days the first time i tried this challenge
  • vanessadsilva
    vanessadsilva Posts: 12
    are there any good videos to follow for squats. ? i have been doing it for two weeks now and my bums have toned up n become a bit smaller but the problem is my thighs.. they are bulging out now..n im in for the challenge.. 3 months until by 24th Birthday
  • scronen
    scronen Posts: 98 Member
    Hi....I'm excited to do this! My husband is going to do it with me too! So how does this work? Do we just follow the calander?
  • anne2605
    anne2605 Posts: 482 Member
    I was recently part of a squat challenge group and got to day 26 but had to stop as I had an operation and couldn't finish the challenge, which I was gutted about. So yeah, I'm in. Barr illness/unexpected operations I'll finish this one.

    Thanks for starting this group :happy:
  • jaclynnnacolee
    jaclynnnacolee Posts: 22
    Thanks for the invite! Me and my hubby is going to do the squat challenge together at home (: I am super excited.
  • BethVader
    BethVader Posts: 7 Member
    Count me in :D
  • NBBorg
    NBBorg Posts: 38
    Yeah! Let's do it! I'll double the amount of Squats everyday. The more difficult the victory, the greater the happiness in winning.
  • reach4thestar
    reach4thestar Posts: 174 Member
    I want to try this....one question...do you use dumbbell weights while doing the squats?
  • JenAndSome
    JenAndSome Posts: 1,893 Member
    I was planning on doing this anyways. Might as well join a group to help stay motivated!
  • ferocityturbine
    ferocityturbine Posts: 110 Member
    Count me in! I've just started doing squats the past week anyway, I'm up to 30, past the initial soreness and ready for my first official challenge!
  • Chubby_never_again
    Chubby_never_again Posts: 22
    I'm really excited!! It's been a while since I've been wanting to do the challenge!
  • Finenessa
    Finenessa Posts: 1 Member
    You can count me in.
  • anne2605
    anne2605 Posts: 482 Member
    I want to try this....one question...do you use dumbbell weights while doing the squats?

    I'm planning on using hand weights but only light ones, my arms are so weak.
  • JenySoBlessed
    JenySoBlessed Posts: 2 Member
    I'm excited about doing this. I'd like to think I'll be able to do all 30 days, but I didn't even finish the push-up challenge. Perhaps with some accountability (which I need a lot of) I'll be able to make this happen.
  • succeedin2
    succeedin2 Posts: 501 Member
    I am so excited I had a Squat Ap on my phone it was not challenging enough I'm glad I saw this! I'm in
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
    Count me in.
  • pacify2000
    pacify2000 Posts: 3 Member
    I am so In! Yay! I just joined MFP today and I am so excited about the results that awaits all of US! :happy:
  • LeggyAmericanGirl512
    LeggyAmericanGirl512 Posts: 6
    Great Challenge. How much weight is everyone using? I will use my 2 20 dumbbells
  • kreationsforhome
    kreationsforhome Posts: 102 Member
    Hi....I'm excited to do this! My husband is going to do it with me too! So how does this work? Do we just follow the calander?



    Hey, Yep we just follow the calendar and I will post daily to hear how everyone is doing
  • kreationsforhome
    kreationsforhome Posts: 102 Member
    I want to try this....one question...do you use dumbbell weights while doing the squats?



    I personally dont use dumbbells but you can use them. Here is a website that properly demonstrated dumbbell squats http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html
  • GrandmaJackie
    GrandmaJackie Posts: 36,883 Member
    Where do we post our daily squats? :drinker: :drinker:

    July 1 - 50
    July 2 - 60
    July 3 - 70
    July 4 - 50
    July 5 - 75
    July 6 - 90
    July 7 Rest
    July 8 - 90
    July 9 - 100
    July 10 - 110
    July 11 - 90
    July 12 - 130
    July 13 - 75
    July 14 - 90
    July 15 Rest

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