3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/24 thru Sun, 06/30

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 5008
    Left to go: 2692
  • pellini76
    pellini76 Posts: 51 Member
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    Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.

    Weekly Goal: 1650

    Mon: 125 calories burned (walking with stroller)
    Tues: 97 calories burned (walking with stroller)
    Wed: 237 calories burned (walking with stroller)

    Total: 459
    Left to go: 1191
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 32

    Weekly Goal: 3000

    Mon: 467 (120min@motocross)
    Tues: 233(60min@motocross)
    Wed: 350 (90min@motocross)
    Thur: 400 (40min@Gazelle)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,450
    Left to go: 1,550
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.

    Weekly Goal: 1650

    Mon: 125 calories burned (walking with stroller)
    Tues: 97 calories burned (walking with stroller)
    Wed: 237 calories burned (walking with stroller)

    Total: 459
    Left to go: 1191

    Congratulations!
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 1,390

    Mon: 357 calories burned (Ran, Walk, Twist Disk)
    Tues: 305 calories burned (Ran, Walked, & Weight workout)
    Wed: 388 calories burned (Bike, Side knee lifts)
    Thur: 325 calories burned (Ran, Walked)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 15
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,000

    Mon: 380 (gym)
    Tues: 778 (gym and tennis)
    Wed: calories burned (how they were burned)
    Thur: 282 (gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1440
    Left to go: 2560
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 32

    Weekly Goal: 3000

    Mon: 467 (120min@motocross)
    Tues: 233(60min@motocross)
    Wed: 350 (90min@motocross)
    Thur: 800 (80min@Gazelle)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,850
    Left to go: 1,150
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
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    Weekly goal 3000

    Monday: Missed scheduled workout
    Tuesday: 646 (weight lifting 40 mins, zumba 46 mins)
    Wednesday: 546 (zumba 14 mins, aerobics 55 mins)
    Thursday: 289 (weight lifting 80 mins)

    Total: 1481
    Left to goal: 1519
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 4000

    Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
    Tues: 511 (Les Mills Combat - Combat 30 247, strength training 149, Les Mills Combat - Stretch & Strength 115)
    Wed: 622 (Les Mills Combat: Combat 30 269, Upper Body Blow Out 224, Stretch & Strength 129)
    Thur: 397 (strength training)
    Fri: 733 (bicycling 8.7km 229, Les Mills Combat - Core Attack 91, kickboxing 413)
    Sat:
    Sun:

    Total: 2876
    Left to go: 1124
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 6260
    Left to go: 1440
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.

    Weekly Goal: 1650

    Mon: 125 calories burned (walking with stroller)
    Tues: 97 calories burned (walking with stroller)
    Wed: 237 calories burned (walking with stroller)

    Total: 459
    Left to go: 1191

    Congratz............consult ur gynac what kind of physical exertions are permitted........:smile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 32

    Weekly Goal: 3000

    Mon: 467 (120min@motocross)
    Tues: 233(60min@motocross)
    Wed: 350 (90min@motocross)
    Thur: 800 (80min@Gazelle)
    Fri: 600(60min@Gazelle)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,450
    Left to go: 550
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
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    Weekly Goal: 2400 (last week 1540)

    Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
    Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
    Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
    Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)

    Total: 1156
    Left to go: 1244
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Options
    Weekly Goal: 2400 (last week 1540)

    Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
    Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
    Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
    Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)
    Friday: - day of rest -

    Total: 1156
    Left to go: 1244
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4000

    Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
    Tues: 511 (Les Mills Combat - Combat 30 247, strength training 149, Les Mills Combat - Stretch & Strength 115)
    Wed: 622 (Les Mills Combat: Combat 30 269, Upper Body Blow Out 224, Stretch & Strength 129)
    Thur: 397 (strength training)
    Fri: 733 (bicycling 8.7km 229, Les Mills Combat - Core Attack 91, kickboxing 413)
    Sat: 793 (strength training 368, kickboxing 425)
    Sun: -rest day-

    Total: 3669
    Left to go: 331


    Not hitting my goal this week 'cause I decided to have a rest day tomorrow.
  • pellini76
    pellini76 Posts: 51 Member
    Options
    Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.

    Weekly Goal: 1650

    Mon: 125 calories burned (walking with stroller)
    Tues: 97 calories burned (walking with stroller)
    Wed: 237 calories burned (walking with stroller)
    Thurs: 134 calories burned (walking with stroller)
    Fri: 74 calories burned (walking with stroller- no energy)


    Total: 667
    Left to go: 983
  • pellini76
    pellini76 Posts: 51 Member
    Options
    Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.

    Weekly Goal: 1650

    Mon: 125 calories burned (walking with stroller)
    Tues: 97 calories burned (walking with stroller)
    Wed: 237 calories burned (walking with stroller)

    Total: 459
    Left to go: 1191

    Congratz............consult ur gynac what kind of physical exertions are permitted........:smile:

    Thank you. Just keeping to the walking I am used to with my todder in his buggy for now.
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 32

    Weekly Goal: 3000

    Mon: 467 (120min@motocross)
    Tues: 233(60min@motocross)
    Wed: 350 (90min@motocross)
    Thur: 800 (80min@Gazelle)
    Fri: 600(60min@Gazelle)
    Sat: 500 (50 min @Gazelle)
    Sun: calories burned (how they were burned)

    Total: 2,950
    Left to go: 10 :bigsmile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 7512
    Left to go: 188
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 1,390

    Mon: 357 calories burned (Ran, Walk, Twist Disk)
    Tues: 305 calories burned (Ran, Walked, & Weight workout)
    Wed: 388 calories burned (Bike, Side knee lifts)
    Thur: 325 calories burned (Ran, Walked)
    Fri: 517 calories burned (Biked, Walked)
    Sat: 421 calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,313

    Left to go: 0

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