Lose 30 LBS By October 2013

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Week 1 Weigh In

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chinatbag
chinatbag Posts: 249 Member
in Social Groups
Hey everyone, this is the first week weigh in. i actually injured myself and haven't been doing so well, so I have no change in my weight. If anything, I probably gained 5 lbs, I'm not too worried about it, as I'd rather recover than exacerbate it :)

SW: 229.5 lbs
Loss this week: 0 lbs
CW: 229.5 lbs
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Replies

  • jamiesillimandunn
    jamiesillimandunn Posts: 270 Member
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    Starting weight 229.4
    Cw :230.4 , think I'm carrying my cheat day water weight so no loss today :(
    Loss 0 :(
  • Jameson1984
    Jameson1984 Posts: 100 Member
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    Starting weight: 189.5
    CW: 188
  • Showe53188
    Showe53188 Posts: 32 Member
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    170.2! lost 3 lbs over the weekend yay!
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    Oh no! I didn't know weigh-ins would be on Monday until I saw this post. I didn't weigh this morning and I am already at work, so I promise I will weigh-in first thing tomorrow morning!
  • melissahannah91
    melissahannah91 Posts: 15 Member
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    CW 174.2
  • melissahannah91
    melissahannah91 Posts: 15 Member
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    LOST 1.8 LBS THIS WEEK....
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
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    i weigh in on wednesdays, so ill be posting then ;) cant wait!!
  • LassoOfTruth
    LassoOfTruth Posts: 735 Member
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    SW: 269
    CW: 267.6

    Loss this week: -1.4 pounds.

    :]
  • tomthompson1
    tomthompson1 Posts: 54 Member
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    242, +2, it happens but still working like a dawg!
  • RTDice
    RTDice Posts: 193 Member
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    SW 123.4Kg (271.5)
    CW 123.3Kg (271.25)

    Loss 0.25lb
  • mluxo91
    mluxo91 Posts: 65 Member
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    6/26/13 -- 205
    7/1/13 --- 203 Week 1: Loss of 2lbs!
  • keller44
    keller44 Posts: 51 Member
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    SW 165
    CW 162
    GW 135

    I have lost 3lbs.
  • MrsBiscoe
    MrsBiscoe Posts: 177 Member
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    SW: 188 lbs
    CW: July 1 190 lbs
    I gain 2 pounds this week, any suggestions.
  • Butterflykisses123
    Butterflykisses123 Posts: 112 Member
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    i weigh in on wednesdays, so ill be posting then ;) cant wait!!

    I'm another Wednesday weigh in!! :)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    SW: 188 lbs
    CW: July 1 190 lbs
    I gain 2 pounds this week, any suggestions.

    It's hard to know without being able to see your food diary..

    To gain 2 pounds of actual fat, you would have had to eat a surplus of 7000 calories this week (3500 in surplus is one pound of fat). So unless you feel you ate 7000 over your normal maintenance calories, it is most likely just water weight. You could be holding onto extra water weight for a number of reasons, new exercise routine, high sodium the day before, TOM, and a whole list of other things.

    Maybe give it another week without changing anything, unless you consumed a lot of sodium. If you did, I would try to lower the sodium you consume. If nothing improves next week and you logged everything and didn't eat enough to gain, then start looking at macros (carbs, fat, proteins). I know most people say calories in vs calories out. But I have always been super sensitive to carbs. They bloat me and make me retain water weight. I still eat them, but I can't just eat 55% (MFPs suggeestion) of my daily calories from carbs or I would see a spike in the scale. So I have a more realistic macro split for me.
  • Just_Wil
    Just_Wil Posts: 108 Member
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    I'm on vacation this week without proper access to my scale. But I have been eating healthy and not blowing it like I do every other vacation. I'll post up on next weeks weigh in.
  • sdrottman
    sdrottman Posts: 23 Member
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    SW:196 (Jan 2013)
    SW for challenge: 168.4
    CW: 160.4
    GW: 130-135
    Lost 8 lbs

    This was mostly water weight, so next week should be back to normal.
  • mat60s
    mat60s Posts: 10 Member
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    SW 305
    CW 302
    Lost 3 lbs.
  • epb0713
    epb0713 Posts: 5
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    SW: 162
    CW: 161.6

    I had a weakness this week of stress eating. I definitely am going to focus on that this week. I am happy I didn't gain though!
  • desimia1
    desimia1 Posts: 60
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    SW: ON 6/28 259
    CW: 259
    no change but no gain ( guilty weekend)
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