3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/24 thru Sun, 06/30

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    1592 so far this week...had a goal of 4000, but my daughter had surgery and that took a couple days of my time.

    I forgot to post a couple times!!
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
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    Weekly Goal: 2400 (last week 1540)

    Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
    Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
    Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
    Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)
    Friday: - day of rest -
    Saturday: 434 (46 min circuit training = 417, 6 min warmup/cooldown = 17)

    Total: 1590
    Left to go: 810
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,000

    Mon: 380 (gym)
    Tues: 778 (gym and tennis)
    Wed: calories burned (how they were burned)
    Thur: 282 (gym)
    Fri: calories burned (how they were burned)
    Sat: 1378 (gym and tennis)
    Sun: calories burned (how they were burned)

    Total: 2818
    Left to go: 1182
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
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    Weekly goal 3000

    Monday: Missed scheduled workout
    Tuesday: 646 (weight lifting 40 mins, zumba 46 mins)
    Wednesday: 546 (zumba 14 mins, aerobics 55 mins)
    Thursday: 289 (weight lifting 80 mins)
    Friday: Missed scheduled workout (was tired, long day)
    Saturday: 436 (Insanity workout 39 mins, Jillian Michaels yoga 29 mins)


    Total: 1917
    Left to goal: 1083
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 8764 (Target Complete........:wink: )
    Left to go: Nil.....
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. :wink:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1032603-3500-calories-burned-challenge-mon-07-01-to-sun-07-07
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,000

    Mon: 380 (gym)
    Tues: 778 (gym and tennis)
    Wed: calories burned (how they were burned)
    Thur: 282 (gym)
    Fri: calories burned (how they were burned)
    Sat: 1378 (gym and tennis)
    Sun: 82 (nature walk)

    Total: 2900
    Left to go: 1100
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 32

    Weekly Goal: 3000

    Mon: 467 (120min@motocross)
    Tues: 233(60min@motocross)
    Wed: 350 (90min@motocross)
    Thur: 800 (80min@Gazelle)
    Fri: 600(60min@Gazelle)
    Sat: 500 (50 min @Gazelle)
    Sun: 90(30min@2.5mph)

    Total: 3,040
    Left to go: 0 40 cal"s extra
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,000

    Mon: 380 (gym)
    Tues: 778 (gym and tennis)
    Wed: calories burned (how they were burned)
    Thur: 282 (gym)
    Fri: calories burned (how they were burned)
    Sat: 1378 (gym and tennis)
    Sun: 687 (nature walk and tennis)

    Total: 3505
    Left to go: 495
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
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    Weekly Goal: 2400 (last week 1540)

    Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
    Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
    Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
    Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)
    Friday: - day of rest -
    Saturday: 434 (46 min circuit training = 417, 6 min warmup/cooldown = 17)
    Sunday: 208 (21 min circuit training = 191, 6 min warmup/cooldown = 17)

    Total: 1798
    Left to go: 602
    Did Not Accomplish My Goal :mad: :sad:
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 1,390

    Mon: 357 calories burned (Ran, Walk, Twist Disk)
    Tues: 305 calories burned (Ran, Walked, & Weight workout)
    Wed: 388 calories burned (Bike, Side knee lifts)
    Thur: 325 calories burned (Ran, Walked)
    Fri: 517 calories burned (Biked, Walked)
    Sat: 421 calories burned (how they were burned)
    Sun: Rest Day calories burned (how they were burned)

    Total: 2,313

    Left to go: 0
  • pellini76
    pellini76 Posts: 51 Member
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    Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.

    Weekly Goal: 1650

    Mon: 125 calories burned (walking with stroller)
    Tues: 97 calories burned (walking with stroller)
    Wed: 237 calories burned (walking with stroller)
    Thurs: 134 calories burned (walking with stroller)
    Fri: 74 calories burned (walking with stroller- no energy)
    Sat: 188 calories burned (walking with stroller)
    Sun: 77 calories burned (walking with stroller)

    Total: 932
    Left to go: 718 (must try harder)
  • pellini76
    pellini76 Posts: 51 Member
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    Sticking with 1650 calories until I reach my target

    Weekly Goal: 1650

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 1650

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