Week # 6 Exercise Challenge
July 1st - July 7th

I know we've already had squats but going to do them again but up the amount for the week.

100 squats a day.

Either all at once or over the course of the day.

For those who don't know how to do them here is a youtube video that shows it.
http://youtu.be/UXJrBgI2RxA

If you're interested in joining in just post "done" next to the day is it when you have them done for the day.

July 1st -
July 2nd-
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-

This week we'll have a double bonus
1- 30 push ups - Anyway you can do them normal, girly, wall, on a ball, against a table ect.
2 - Chest flys - 3 sets of 8-10

How to do a chest fly - http://youtu.be/EU5laWRm32Q
If you don't have a bench you could use your coffee table (Unless its a glass top table! Unless you want your *kitten* to go through and break it). These can also just be done while laying on the ground.

If doing Bonuses add - Done + 1 or Done +1 & 2 if doing both.