30 day squat challenge July

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Day 3, July 3rd, 70 squats!!! CHECK IN

kreationsforhome
kreationsforhome Posts: 102 Member
in Social Groups
Alright ladies so our squats have increased another 10 today to equal 70. The good news about that is tomorrow is a semi-rest day because we are only scheduled for 50. Lets get that burn in today and tomorrow we can take it kinda easy lol

I really like that we increase our squats everyday then we have a day where we do quite a bit less. Also weekly we get a rest day.

Is everyone ready for day 3? I know I am
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Replies

  • l_clc
    l_clc Posts: 126 Member
    Day 3 check-in- 70 squats done!
  • anne2605
    anne2605 Posts: 482 Member
    70 squats done :happy:

    Are any of you guys stretching before/after doing the squats?
  • Alatariel2002
    Alatariel2002 Posts: 65 Member
    70 done. I think my legs are gonna revolt against me soon.
  • cathyg321
    cathyg321 Posts: 155 Member
    70 done! Boy am I feeling this now!!!
  • LeggyAmericanGirl512
    LeggyAmericanGirl512 Posts: 6
    Calories Burned: 400
    Squats: 180 (to cover first three days)
    Minutes: 25
    Weight: 40lb db
  • booknerd77
    booknerd77 Posts: 14 Member
    The soreness is intense and I am not sure my form was at its best, but 70 is done!
  • autumnrunning
    autumnrunning Posts: 103
    70 done!!!
  • geekette411
    geekette411 Posts: 154 Member
    70 squats done! The pain in my thighs is quite... um... refreshing. :devil:
  • lingading
    lingading Posts: 258 Member
    70 squats down.. so surprised at how much this ups my heart rate even if only for a few minutes.. did all 70 in a row.. i noticed this morning my legs already feel stronger.. keep it goin everybody! only 50 for tomorrow :bigsmile:
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
    70 done!! I didn't think I would be able to do it cause my legs were already burning so bad, but I'm done and I feel so good!!!
  • carlaunderconstruction
    carlaunderconstruction Posts: 158 Member
    70 squats, done.
  • Linda_Kaye
    Linda_Kaye Posts: 81
    70 squats done!
    Keep up the good work everyone!! :happy:
  • mumx5
    mumx5 Posts: 325 Member
    70 squats done! :smile:
  • pwcarswell
    pwcarswell Posts: 15 Member
    Completed my 70!
  • lingading
    lingading Posts: 258 Member
    anyone else feel like they're walking different?? lol..
  • Daz49ers
    Daz49ers Posts: 125 Member
    Ladies? I feel like maybe this should be ladies and gentlemen? Haha

    Well, 7 sets of 10 done!!!
  • Chubby_never_again
    Chubby_never_again Posts: 22
    70 squats done!!!

    When I did the first 40 my legs started to burn...... But, in a weird way, it felt so good!!!
  • sgrant918
    sgrant918 Posts: 10 Member
    70 done! 1 set of 50, 30 second rest, 1 set of 20.
  • bstoebner
    bstoebner Posts: 10
    Done! 2 sets of 35
  • wylnora
    wylnora Posts: 66 Member
    70 squats, done!
  • slbrown5
    slbrown5 Posts: 157 Member
    70 done! 2 sets of 35. Did them at work, actually easier than at home in my room. Legs are burning, good burn though!!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Done!!!! I did 45 in 30DS with hand weights (it's level 1) and then another 25 before doing the cool down!
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    My 70 are done. Did it after my normal workout and I'm definitley feeling it!
  • honeymoonmamma
    honeymoonmamma Posts: 15
    Done. And even though my legs we sore before I started, I felt better today than the first 3 days. :happy:
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
    Joined today and completed 70. I'll add in some more for the next few days so I can catch up with you all.
  • lovelycatbones
    lovelycatbones Posts: 14 Member
    Done! :)
  • BethVader
    BethVader Posts: 7 Member
    Done!
  • Cindymop
    Cindymop Posts: 27 Member
    70 DONE!!!! Legs are screaming!!!! but I got 'em done! Who knew they would get soooo sore! Keep up the good work and thanks for the motivation everyone!
  • JodieHut
    JodieHut Posts: 703 Member
    70 squats done! Had to break them up into three sets, but they all got done.
  • Xoe4
    Xoe4 Posts: 38 Member
    With 15 minutes until midnight DONE! Today felt significantly easier. :)

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