30 day squat challenge July

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Day 5, July 5th, 75 Squats!!! CHECK IN

kreationsforhome
kreationsforhome Posts: 102 Member
edited January 28 in Social Groups
75 squats today. We had our mini break yesterday and today were back adding more on to feel the burn. We can do this. I was super sore yesterday and it went away in the afternoon. Today when I did the 75 I wasn't even sore. Awesome. I cant wait to see the results at the end of the month. What do you all think about while doing your squats. Usually I just think omg omg omg each time I go down and up. lol. I even started counting backwards because it made it feel like less. Hope everyone had a happy holiday and good luck on your 75 today :)
A little side not. Dont forget proper form. I still have the video link posted. It never hurts to double check that you are doing things right especially if you are an amateur like me :)
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Replies

  • Alatariel2002
    Alatariel2002 Posts: 65 Member
    75 done. 3 sets of 25 with a minute break in between.
  • Daz49ers
    Daz49ers Posts: 125 Member
    3 sets of 25 done, these are now being added in to my gym routine, week 2 I'm going to start adding weights in to it.
  • cathyg321
    cathyg321 Posts: 155 Member
    75 done - 3 sets of 25

    what am I thinking??

    HELP! HELP! HELP!
  • mumx5
    mumx5 Posts: 325 Member
    I'm still surprised as to how much my heart rate increases while doing these.

    75 squats done! :smile:
  • cathyg321
    cathyg321 Posts: 155 Member
    I don't know... after the REST day, this schedule looks BRUTAL!
  • kreationsforhome
    kreationsforhome Posts: 102 Member
    I cant wait to reach 200 a day. My legs will strengthen alot
  • autumnrunning
    autumnrunning Posts: 103 Member
    Ok. *75* Will do!!

    I saw a text post on tumblr and immediately thought this would be relevant. i'm just going to copy-paste it here:


    healthyyogasquats: Squats just LIFT the BOOTY, it does not just GIVE you the BOOTY. YOU MUST EAT FOR THE BOOTY.
    BOOTY takes work, dedication, and BOOTY FOOD.

    eatcleanplaymean: Haha booty food

    ladyknucklesinshape: May the booty be with you
  • carlaunderconstruction
    carlaunderconstruction Posts: 158 Member
    75 done, I'm trying to slow down when I do my squats and not rush through them.
  • pwcarswell
    pwcarswell Posts: 15 Member
    75 done!!!
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
    75 squats done.....have to say today wasn't as bad as it's been!
  • melyndavaz
    melyndavaz Posts: 67 Member
    75 done... 90 tomorrow, YIKES!
  • Chubby_never_again
    Chubby_never_again Posts: 22 Member
    75 done!!!
  • JodieHut
    JodieHut Posts: 709 Member
    75 DONE!!!! I feel sooooo good! :happy:
  • Cindymop
    Cindymop Posts: 27 Member
    Done! and boy are the thighs screaming! Thanks for the motivation!!! Keep up the good work!
  • wylnora
    wylnora Posts: 66 Member
    75 squats, done! :)
  • anne2605
    anne2605 Posts: 482 Member
    75 done :smile:
  • cjjgoodwin
    cjjgoodwin Posts: 13 Member
    Told my P/T about joining this challenge. Had a session with him today and he added weights, ouch! Did the 75 and a couple more. Dreading the 200, but I guess when were there we won't really notice them so much :-)
  • Linda_Kaye
    Linda_Kaye Posts: 81 Member
    75 done! :happy:
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    woo! 75 in...and ouchie!
  • Wraiythe
    Wraiythe Posts: 780 Member
    Crap I was looking at the wrong squat challenge! I did 70!! Hold on!.......
    Ok, 75 done for the day! Between that and the 5 miles I did my legs are SORE. LOL! LOVE IT!
  • FruitSalad76
    FruitSalad76 Posts: 82 Member
    75 done
  • dlanoux
    dlanoux Posts: 112 Member
    Got my 75 in! Geez.....my butt hurts! lol! What was I thinking while doing these?....."What was I thinking to join this challenge?" lol! But, they are done now. :smile:
  • booknerd77
    booknerd77 Posts: 14 Member
    75 done!
  • mskmichelle
    mskmichelle Posts: 3 Member
    75 done... yay!!!
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    75 done, almost consecutively too! No wights today because I noticed my knee was giving me trouble yesterday. I get a great burn from this...Im sweating my *kitten* off right now lol!
  • jcjanes
    jcjanes Posts: 31 Member
    I feel so dumb. I got my days mixed up and ended up doing 90 squats today instead of 75. I guess that I'll just do 75 tomorrow.
  • sadrac4683
    sadrac4683 Posts: 80 Member
    75 squats done
  • Suzmp85
    Suzmp85 Posts: 184 Member
    75 done! I'm honestly not hurting from them yet..and I go deep too. I guess I'll find out tomorrow when I do 90.
  • LeggyAmericanGirl512
    LeggyAmericanGirl512 Posts: 6 Member
    done
  • Achrya
    Achrya Posts: 16,913 Member
    Done, 3 sets of 25, sumo squats. Feeling it for sure.
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