30 day squat challenge July

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Day 5, July 5th, 75 Squats!!! CHECK IN

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kreationsforhome
kreationsforhome Posts: 102 Member
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75 squats today. We had our mini break yesterday and today were back adding more on to feel the burn. We can do this. I was super sore yesterday and it went away in the afternoon. Today when I did the 75 I wasn't even sore. Awesome. I cant wait to see the results at the end of the month. What do you all think about while doing your squats. Usually I just think omg omg omg each time I go down and up. lol. I even started counting backwards because it made it feel like less. Hope everyone had a happy holiday and good luck on your 75 today :)
A little side not. Dont forget proper form. I still have the video link posted. It never hurts to double check that you are doing things right especially if you are an amateur like me :)
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  • Alatariel2002
    Alatariel2002 Posts: 65 Member
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    75 done. 3 sets of 25 with a minute break in between.
  • Daz49ers
    Daz49ers Posts: 125 Member
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    3 sets of 25 done, these are now being added in to my gym routine, week 2 I'm going to start adding weights in to it.
  • cathyg321
    cathyg321 Posts: 155 Member
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    75 done - 3 sets of 25

    what am I thinking??

    HELP! HELP! HELP!
  • mumx5
    mumx5 Posts: 325 Member
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    I'm still surprised as to how much my heart rate increases while doing these.

    75 squats done! :smile:
  • cathyg321
    cathyg321 Posts: 155 Member
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    I don't know... after the REST day, this schedule looks BRUTAL!
  • kreationsforhome
    kreationsforhome Posts: 102 Member
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    I cant wait to reach 200 a day. My legs will strengthen alot
  • autumnrunning
    autumnrunning Posts: 103
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    Ok. *75* Will do!!

    I saw a text post on tumblr and immediately thought this would be relevant. i'm just going to copy-paste it here:


    healthyyogasquats: Squats just LIFT the BOOTY, it does not just GIVE you the BOOTY. YOU MUST EAT FOR THE BOOTY.
    BOOTY takes work, dedication, and BOOTY FOOD.

    eatcleanplaymean: Haha booty food

    ladyknucklesinshape: May the booty be with you
  • carlaunderconstruction
    carlaunderconstruction Posts: 187 Member
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    75 done, I'm trying to slow down when I do my squats and not rush through them.
  • pwcarswell
    pwcarswell Posts: 15 Member
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    75 done!!!
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
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    75 squats done.....have to say today wasn't as bad as it's been!
  • melyndavaz
    melyndavaz Posts: 67 Member
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    75 done... 90 tomorrow, YIKES!
  • Chubby_never_again
    Chubby_never_again Posts: 22
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    75 done!!!
  • JodieHut
    JodieHut Posts: 687 Member
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    75 DONE!!!! I feel sooooo good! :happy:
  • Cindymop
    Cindymop Posts: 27 Member
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    Done! and boy are the thighs screaming! Thanks for the motivation!!! Keep up the good work!
  • wylnora
    wylnora Posts: 66 Member
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    75 squats, done! :)
  • anne2605
    anne2605 Posts: 482 Member
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    75 done :smile:
  • cjjgoodwin
    cjjgoodwin Posts: 13
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    Told my P/T about joining this challenge. Had a session with him today and he added weights, ouch! Did the 75 and a couple more. Dreading the 200, but I guess when were there we won't really notice them so much :-)
  • Linda_Kaye
    Linda_Kaye Posts: 81
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    75 done! :happy:
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
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    woo! 75 in...and ouchie!
  • Wraiythe
    Wraiythe Posts: 786 Member
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    Crap I was looking at the wrong squat challenge! I did 70!! Hold on!.......
    Ok, 75 done for the day! Between that and the 5 miles I did my legs are SORE. LOL! LOVE IT!

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