Quick and Easy 3-Ingrediant Quiche !
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penguinattackstudios
Posts: 79 Member
Ingrediants:
- 6 Medium (Kroger) Eggs
- 10oz Fresh Spinach
- 1 Medium Orange Pepper
Preheat oven to 350F; mix together all your ingrediants (make sure all the spinach is chopped and mixed well with the egg).
Once heated place your pan in the oven for 30 minutes to cook.
DONE!
Have fun and substitute/add/change anything you want. This is a very delicious no-crust breakfast.
Serves 4 people
Calories: 126
Protein: 10
Fat: 7
Fiber: 3
Sodium: 56
Potassium: 442
Cholestoral: 0
Carbs: 5
Sugar: 2
Vit A: 156
Vit C: 113
Iron: 7
Calcium: 14
- 6 Medium (Kroger) Eggs
- 10oz Fresh Spinach
- 1 Medium Orange Pepper
Preheat oven to 350F; mix together all your ingrediants (make sure all the spinach is chopped and mixed well with the egg).
Once heated place your pan in the oven for 30 minutes to cook.
DONE!
Have fun and substitute/add/change anything you want. This is a very delicious no-crust breakfast.
Serves 4 people
Calories: 126
Protein: 10
Fat: 7
Fiber: 3
Sodium: 56
Potassium: 442
Cholestoral: 0
Carbs: 5
Sugar: 2
Vit A: 156
Vit C: 113
Iron: 7
Calcium: 14
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Replies
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What type of pan do you cook the Quiche in?0
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I cook my quiche in a pie pan with or without the crust.0
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If you put it in muffin tins it would be good for lunches too.0
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This is also really good with Turkey Sausage Crumbles and Jalapenos.0
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This sounds yummy, I'm gonna try it. Thanks!0
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Sounds so easy! And to put them in a muffin tray, brilliant. Do you think this would freeze OK, or is there too much water in the capsicum/pepper? On my to do list.0
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So scrambled eggs=quiche?
No.0
