Jillian's 30 Day Slimdown- July 2013

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DAY 11

amlygo
amlygo Posts: 126 Member
in Social Groups
30 Day Shred, Level 2

How are we doing today? I got a pretty good work out in. Still dreading the planks!

Replies

  • alexnguyen78665
    alexnguyen78665 Posts: 59 Member
    Haven't done today's session yet, but this challenge (along with my deficit eating) is working well for me. I've lost > 6 lbs since we've started.
  • Wildflowers70
    Wildflowers70 Posts: 72 Member
    Alex,
    Woah! That is FANTASTIC! Way to go!

    Amlygo, I am glad you are feeling better.

    I just finished today's workout. It was tough but felt good when I was finished. My HRM clocked me at 254 calories but I actually forgot to punch until the warmup was finished.

    The arm exercises with weights were really tough for me. My husband probably got tired of hearing me grunt and groan.
  • leanne0605
    leanne0605 Posts: 183 Member
    Done
  • patmegkaren
    patmegkaren Posts: 38 Member
    Done for me as well. Getting psyched for Banish Fat, Boost Metabolism know it is a killer but think I am ready.
  • amlygo
    amlygo Posts: 126 Member
    My legs are hurting today again going up stairs and such. I looked back and realized that's what happened last time I did No More Trouble Zones. I guess I just have to get used to that one more.
  • jenjersnapco
    jenjersnapco Posts: 206 Member
    Done. Most difficult exercises for me are the military press outs. Hit all my weaknesses-balance, core and arm strength.
  • Nicci93
    Nicci93 Posts: 397 Member
    I will never like planks... NEVER.

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