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5/3/1 resources

likeschocolate Posts: 368 Member

July 2013 edited January 29 in Social Groups

Hi everyone,

Would like some 5/3/1 resources/readings to learn about the program.

Was doing Stronglifts, so if there are readings for a "transition" phase, would appreciate as well.


Thanks.

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  taunto Posts: 6,420 Member

  July 2013

  we had a nice discussion here about moving on from SL to other programs
  http://www.myfitnesspal.com/topics/show/1017253-moving-on-from-stronglifts-also-5-3-1
  
  I'm sure others can provide good info about 5/3/1

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  likeschocolate Posts: 368 Member

  July 2013

  Thank you

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  Mia_RagazzaTosta Posts: 4,885 Member

  July 2013

  I got Jim Wendler's ebook on Amazon for $10. It's been a wealth of info.

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  toddis Posts: 941 Member

  July 2013

  I would concur with getting the book.
  
  Also
  
  http://www.strstd.com/

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  likeschocolate Posts: 368 Member

  July 2013

  Thanks Maria and Todd.

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  Sarauk2sf Posts: 28,072 Member

  July 2013

  Good summary here:
  
  
  http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
  
  But I would also recommend getting the book.

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  likeschocolate Posts: 368 Member

  July 2013

  Thank you Sara

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