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5/3/1 resources
likeschocolate
Posts: 368 Member
Hi everyone,
Would like some 5/3/1 resources/readings to learn about the program.
Was doing Stronglifts, so if there are readings for a "transition" phase, would appreciate as well.
Thanks.
Would like some 5/3/1 resources/readings to learn about the program.
Was doing Stronglifts, so if there are readings for a "transition" phase, would appreciate as well.
Thanks.
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Replies
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we had a nice discussion here about moving on from SL to other programs
http://www.myfitnesspal.com/topics/show/1017253-moving-on-from-stronglifts-also-5-3-1
I'm sure others can provide good info about 5/3/10 -
Thank you0
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I got Jim Wendler's ebook on Amazon for $10. It's been a wealth of info.0
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Thanks Maria and Todd.0
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Good summary here:
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
But I would also recommend getting the book.0 -
Thank you Sara0
This discussion has been closed.