We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How's it going?
Arthemise1
Posts: 365 Member
So how are you doing living lob carb?
I finished my first two weeks doing Atkins phase 1. My hunger was pretty low. I lost 10.5 pounds the first week and 1 pound the second week. I'm going to add a few berries and nuts to my diet and stay under 30 carbs. I might go up to 40 if necessary.
I finished my first two weeks doing Atkins phase 1. My hunger was pretty low. I lost 10.5 pounds the first week and 1 pound the second week. I'm going to add a few berries and nuts to my diet and stay under 30 carbs. I might go up to 40 if necessary.
0
Replies
-
Congrats on your successes! I love following lower carb (50 net) works for me and I believe I can eat this way long term.0
This discussion has been closed.