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Counting Net Carbs

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skinnylizzy5
skinnylizzy5 Posts: 119
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Hey All! I'm starting the induction phase in a few days. I'm in the process of planning menus/prepping the kitchen. I already am gluten free so eat a fairly low carb diet. But, I'm looking to figure out how to track net carbs on MFP? Let me know if you guys have any ideas or tips!?

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  • StephanieE3456
    StephanieE3456 Posts: 80 Member
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    Make sure that MFP is calculating Fiber along with your protein, carbs, etc. Then at the end of the day subtract the fiber from your carb count.
  • skinnylizzy5
    skinnylizzy5 Posts: 119
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    Thanks! It's easier than I thought :)
  • nancycaregiver
    nancycaregiver Posts: 812 Member
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    When you are typing in the search box, add the word "carbs" and it will pull up net carbs or corrected carbs...most of the time. Be sure to check that it is correct.

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