30 day Shred starting July 15

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DAY 1!

cgirly007
cgirly007 Posts: 53 Member
in Social Groups
Good Morning!

I woke up around 5:30 and did one hard 20 minutes! I wasnt able to do every move at all times but I hung in there. Im a little nervous to do all of the jumping since I live upstairs, but hopefully my neighbor wont complain. Hope everyone else is off to a good start!

Replies

  • robinlynn8
    robinlynn8 Posts: 47 Member
    Did day 1 at 4:30am today... it was pretty rough but I liked it!! Hope you all enjoy your first day too :)
  • JustDeena
    JustDeena Posts: 40 Member
    Good job pushing through, the jumping always worried me too! I tried to do it "softly" but let's face it, not easy to do!
  • katydid29
    katydid29 Posts: 18 Member
    Was going to wake up early but didnt will do it right when I get home tonight from work. Good job everyone!
  • lynn_in_AZ
    lynn_in_AZ Posts: 3 Member
    Woke up early and completed day 1 :)
  • htbenitez
    htbenitez Posts: 14
    got up early and did Level 1 20 minutes......what do we enter this in as under exercise..??
  • JustDeena
    JustDeena Posts: 40 Member
    Day 1 done! YAY! :) Much easier now that I am slightly more fit and 20lbs lighter. Last time I attempted this I did not even finish day 1 the first time.

    As for logging, I think most people do it as circuit training or high impact aerobics. This is a big reason I want a HRM so that I can better track calorie burn.
  • altaroxy
    altaroxy Posts: 56 Member
    I woke up early and completed day one. I entered it as circuit training too. Great job everybody!
  • missdelajay
    missdelajay Posts: 45 Member
    Day 1 done! We can do this!
  • maalaearose
    maalaearose Posts: 16 Member
    I'm on day 4 and I do feel like it's starting to get a little easier. Day one, I had to stop during some of the cardio, however I've been able to keep I'm doing the modified "Anita" version and that seems to be working for me.
  • coral_b
    coral_b Posts: 264 Member
    Day 1 done! Entered as circuit training however I have a heart rate monitor and used that to adjust cals burned.
    Hoping that by the end of the DVD I can do a push up. Major weak arms right now!
  • aznaom
    aznaom Posts: 11
    Shredded!! :wink:
  • kporter1573
    kporter1573 Posts: 5 Member
    Just finished day 1. The jumping and lunges were really hard on my knee. After the first round I could no longer take the stress on that knee so I modified by doing some walking in place and kick backs instead of the jumping. Over all I'm glad that I finished the entire workout.
  • quitkidding
    quitkidding Posts: 37 Member
    Day 1 done! :)
  • MaDwItNeWfLaVa
    MaDwItNeWfLaVa Posts: 78 Member
    just got done with my workout man it was hard but i feel amazing :)
  • beachbriel
    beachbriel Posts: 70 Member
    That kicked my fat *kitten*!

    :tongue:
  • rajathwalharris
    rajathwalharris Posts: 101
    yes, as another post asked, about recording this.....I entered it as 20 minutes of high aerobic, but not sure that's correct?
  • rajathwalharris
    rajathwalharris Posts: 101
    day 1 done and following Natalie all the way, ......when I am energetic, will see how I feel tomorrow a.m.....lol
  • katydid29
    katydid29 Posts: 18 Member
    Day 1 Done!
  • mdsmile
    mdsmile Posts: 4 Member
    Day one finished and happy with my success of completing the whole 20 minutes. I convinced my husband to join me tomorrow. I hope he doesn't pass out. I did well on my calorie intake but went wayyyy over on my sugar. I had peppermint patties (the mini ones). I thought they were okay to eat until I saw the sugar count. Hopefully tomorrow will present more will-power.
  • ossmcbride
    ossmcbride Posts: 8
    Completed my first session this morning. Was rough, but not impossible. Hoping to do day tomorrow morning , however we have a power outage... So maybe not!
    So funny that others have the same issue with the jumping! I feel like I shake the entire house!!
  • atasha82
    atasha82 Posts: 21 Member
    ONe down and 29 to go I definitely don't want to put it off until the evening on tomorrow. Because that is the worse, much better early in the morning. Great job everyone.
  • DrSelenaMyers
    DrSelenaMyers Posts: 260 Member
    That kicked my fat *kitten*!

    :tongue:


    That's funny! I agree with alot of you all, tough but not impossible. Tomorrow, I''m going to try and do it early in the AM while my husband is at work because he had a really good laugh watching and listening to me say, I can't do this while breathing really hard! LOL. He really doesn't think that I'll go pass day 1 and I know he doesn't think I'll hang in there for 29 more days!! But with everyone's support and encouragement, I got this!!! Good Job on day 1 everybody!!:flowerforyou:
  • texastm
    texastm Posts: 8 Member
    Oh my gosh, I will not let my husband come downstairs when I do my workout! I sure hope you prove him wrong and do all 30 days. You can do it!
  • MadisunX
    MadisunX Posts: 9 Member
    I can now check off Day 1. I did it badly (poor form, constantly rewinding the DVD, etc.) but I finished. I hope it gets better. Exhausted!
  • alisha_johnson114
    alisha_johnson114 Posts: 3 Member
    All I have to say after yesturdays workout is ouch, I hurt so bad but it is a good kind of pain. Can't wait for todays workout:!
  • 84babe
    84babe Posts: 34 Member
    I completed day 1 level 1 yesterday 7/16/13.... can't wait to get today's wo done. Might add in hip hop abs with it.

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