We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
No Weights
rachso
Posts: 174 Member
I dnt own any weights and cnt afford to get any right now so will be using a can of veggies for each hand. I know that cnt be more than what..a pound in each hand. Will it still be as effective..or even worth doing the shred?
0
Replies
-
When I first started it the very first time I did not have weights at all, I still did the movements, then I added cans!
I think some weight is better than none. PS I found my weights at the dollar store! No joke! 2 bucks and I had weights! 0 -
I was going to ask about weights.. I use 5 & 3 lb hand weights (Sadly.. depending on the move).
What does everyone else use??0 -
I have 2lb weights right now.0
-
I was going to ask about weights.. I use 5 & 3 lb hand weights (Sadly.. depending on the move).
What does everyone else use??
Same as you, and the 5 pounders are killers! Especially during those V lift ones.0 -
I was going to ask about weights.. I use 5 & 3 lb hand weights (Sadly.. depending on the move).
What does everyone else use??
Same as you, and the 5 pounders are killers! Especially during those V lift ones.
Yeah the 5lbs ones are really hard on some of the moves.
Squat presses and Hand Raise Lunges.. I start with 5lb but always have to switch.
But, Static lunge bicep curl and Chest fly's.. ABSOLUTELY!! =D
Not sure what you mean by V lift..0 -
I was going to ask about weights.. I use 5 & 3 lb hand weights (Sadly.. depending on the move).
What does everyone else use??
Same as you, and the 5 pounders are killers! Especially during those V lift ones.
Yeah the 5lbs ones are really hard on some of the moves.
Squat presses and Hand Raise Lunges.. I start with 5lb but always have to switch.
But, Static lunge bicep curl and Chest fly's.. ABSOLUTELY!! =D
Not sure what you mean by V lift..
I'm probably calling it the wrong thing but it's in workout 2. She does a chair squat with what I think is called a V lift. Hands at your waist, palms forward and lift up to your eye level. They are painful.0 -
Yes I remember parts of Workout 2.
Pretty sure that's the Squat w/ Wide Row
Will definitely be using the 3lbs on those =D0 -
I also have 3 lb and 5 lb weights for the video. I will probably keep it at 3 lb for a few days.0
This discussion has been closed.