17 day diet - To start off 2013 healthy

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17 Day Diet meals

moniegirle
moniegirle Posts: 1
in Social Groups
Hi all!
Have just started the 17 Day diet plan. Very excited about it.
Am now coming to the end of my 2nd day.
Although I am curious ot know how everyone else goes in eating the natural low fat yoghurt? I am struggling to stomach it.
Any ideas to make it less unpleasant?

Replies

  • rfornelli
    rfornelli Posts: 9 Member
    Add a bit of Truvia and fruit or some sugar free jam. I like to mix plain Greek yogurt, a touch of vanilla extract, a little Splenda (or whatever), and some cinnamon or pumpkin pie spice -- tastes like a sugar cookie! People on other websites suggested using unsweetened cocoa powder, too, but I haven't tried that.
  • pamcct
    pamcct Posts: 1
    I'm on day 2. I've been hungry. I need more protein. But worse, is the craving for a sweet after dinner. You saved my bacon with the stevia/cinnamon idea. Put that in my kefir and my sweet tooth is satisfied. Thank you!
  • kad32
    kad32 Posts: 3 Member
    I'm just finishing day 2 as well. I need to go shopping so have just used fruit low f:laugh: :smile: at yogurt so far :) I have had a terrible headache all day. .apparently it's sugar withdrawl, so a good sign I guess! Nice to see some others on the same day.

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