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Burn 600 Calories per day- week one, any takers?

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Replies

  • MariG25
    MariG25 Posts: 89 Member
    Damn Jess! I guess I'm in I'll start tomorrow it will help me look great once I take my pictures at the end of the 30 day shred. I guess that means 40 minutes of Cardio or so =)

    Day 1-605 
    Day 2-626
    Day 3-632
    Day 4-604
    Day 5-620
    Day 6-643
    Day 7
  • lexiss91
    lexiss91 Posts: 185 Member
    I want in :)

    Sorry I'm starting super late but life happened and I had to handle my business first. With that being said I started today and not a bad start if I say so myself.

    Day 1: 651 (Zumba Wii Game) July 16, 2013
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
  • kkdelduca
    kkdelduca Posts: 73 Member
    I want in :)

    Sorry I'm starting super late but life happened and I had to handle my business first. With that being said I started today and not a bad start if I say so myself.

    Day 1: 651 (Zumba Wii Game) July 16, 2013
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    We can be challenge buddies. I'm starting today too!
  • kkdelduca
    kkdelduca Posts: 73 Member
    Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
    Day 2: My rest day
    Day 3:
    Day 4:
    Day 5:
    Day 6: My rest day
    Day 7:
  • lexiss91
    lexiss91 Posts: 185 Member
    Sounds like a plan! :)
  • MariG25
    MariG25 Posts: 89 Member
    Damn Jess! I guess I'm in I'll start tomorrow it will help me look great once I take my pictures at the end of the 30 day shred. I guess that means 40 minutes of Cardio or so =)

    Day 1-605 
    Day 2-626
    Day 3-632
    Day 4-604
    Day 5-620
    Day 6-643
    Day 7-604

    Thank goodness I made it!! Jillian Michaels 30 day shred along with 30 to 40 minutes of Cardio/fat burning zone!
  • lexiss91
    lexiss91 Posts: 185 Member
    Day 1: 651 (Zumba Wii Game) July 16, 2013
    Day 2: 682 (Zumba Wii Game) July 17, 2013
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
  • kkdelduca
    kkdelduca Posts: 73 Member
    Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
    Day 2: My rest day
    Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
    Day 4:
    Day 5:
    Day 6: My rest day
    Day 7:
  • kkdelduca
    kkdelduca Posts: 73 Member
    Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
    Day 2: My rest day
    Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
    Day 4: 783 ( 30 day shred lvl. 1 & a 3 mile walk + 6 min jog)
    Day 5:
    Day 6: My rest day
    Day 7:
  • kkdelduca
    kkdelduca Posts: 73 Member
    Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
    Day 2: My rest day
    Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
    Day 4: 783 ( 30 day shred lvl. 1 & a 3 mile walk + 6 min jog)
    Day 5: 700 ( 30 day shred lvl. 2 & a 3 + mile walk)
    Day 6: My rest day
    Day 7:
  • getitamb
    getitamb Posts: 2,019 Member
    I am definitely in on this.
  • getitamb
    getitamb Posts: 2,019 Member
    This was tougher than it looked.
    Day 1: Fitness blender 400 waking at Walmart 208= 608
  • BadAtitude
    BadAtitude Posts: 167 Member
    Goal: burn 600 calories a day

    June 9: 1100 (JMBR, 1 hr ZR & walk with family)
    June 10: 645 (JMBR & ZR)
    June 11: 1235 (JMBR, 2.5 uphill walk with friend, ZR)
    June 12: 645 (JMBR & ZR)
    June 13: 305 (JMBR - too hot to work out)
    June 14: 780 (swimming at the beach and hiking)
    June 15: 645 (JMBR & ZR on treadmill)

    Total: 5355 calories burned.
    Lost: 1.2 lbs (only 1/2 inch on waist - but I'll take it :tongue: )

    We need a new challenge once everyone is caught up.
  • kkdelduca
    kkdelduca Posts: 73 Member
    Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
    Day 2: My rest day
    Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
    Day 4: 783 ( 30 day shred lvl. 1 & a 3 mile walk + 6 min jog)
    Day 5: 700 ( 30 day shred lvl. 2 & a 3 + mile walk)
    Day 6: My rest day
    Day 7: 296 ( low impact aerobics, My TOM, totally not feeling it today)
  • grahamsimmons
    grahamsimmons Posts: 16 Member
    Road cycling's my sport of choice.

    19/07 - 20.95 miles, 080 mins 37 seconds - 0876 calories
    20/07 - 08.44 miles, 049 mins 26 seconds + 30 minutes turbo trainer during a bike fit - 0730 calories
    21/07 - 57.52 miles, 213 mins 36 seconds - 1947 calories
    22/07 - 44.48 miles, 163 mins 35 seconds - 1571 calories
    23/07 - 24.82 miles, 088 mins 15 seconds - 985 calories
    24/07 - 44.71 miles, 160 mins 17 seconds - 1529 calories
    25/07 - 24.86 miles, 092 mins 52 seconds - 885 calories

    Calorie burn measured with a heart rate monitor.
  • 4Titaa
    4Titaa Posts: 42 Member
    Hi, i don't know if this tread is still going on but, i wanted to say that i restarted ,and focus and having this 600 cal burn a day goal is been helping me a lot.
    With that said i burn my goal today. I have a Bodybugg that helps me know how much am burning per activity.
    How is everyone doing?:happy:
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