30 day squat challenge July

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Day 16, July 16th, 100 squats. CHECK IN

kreationsforhome
kreationsforhome Posts: 102 Member
in Social Groups
Easy day today only 100 squats. Im going for a long walk and then doing my squats. Have a great day

Replies

  • QueenMJD
    QueenMJD Posts: 74 Member
    100 done this morning! Been fighting a bad headache today so I just wanted them out of the way!
  • autumnrunning
    autumnrunning Posts: 103
    Back form a quick evening run and will do mine before going to sleep.
  • anne2605
    anne2605 Posts: 482 Member
    Full on day today but just about to complete the remaining 50 squats and then to bed.
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    Will be completing mine tonight as I woke up late today and am at work, but I'm still in! Great work everyone!
  • jahzbuttafly
    jahzbuttafly Posts: 173 Member
    Knocked out 100 (plus 48 more per my squat app)...Now to my run with my group! Have a pleasant evenings Squatters!!!:bigsmile:
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
    Done!
  • Daz49ers
    Daz49ers Posts: 125 Member
    All done and dusted, we are rocking towards August people!!!
  • Linda_Kaye
    Linda_Kaye Posts: 81
    100 done!!
  • Cindymop
    Cindymop Posts: 27 Member
    100 done!!!!!
  • dlanoux
    dlanoux Posts: 112 Member
    100 Done! :happy:
  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
    100 done in 4 sets of 25, Alternating between no weight, and a 20lb kettleball. In other news, OWW
  • slbrown5
    slbrown5 Posts: 157 Member
    Complete - only seconds between 2 sets of 50. A bit winded, but nothing like when we started!
  • TheStephil
    TheStephil Posts: 858 Member
    Completed. Did them between my arm workout sets.
  • cathyg321
    cathyg321 Posts: 155 Member
    Easy day today only 100 squats.

    Not exactly sure why, but this day was HARD for me. I finally did them way late into the early morning hours, even out here!
    But it seemed like such a struggle. I have been noticing I am *consistently* pretty low on potassium... iron low but not as bad. Are there any supplements I can add to my diet, or does this warrant a visit to the doctor for a script? Any ideas??
  • anne2605
    anne2605 Posts: 482 Member
    Easy day today only 100 squats.

    Not exactly sure why, but this day was HARD for me. I finally did them way late into the early morning hours, even out here!
    But it seemed like such a struggle. I have been noticing I am *consistently* pretty low on potassium... iron low but not as bad. Are there any supplements I can add to my diet, or does this warrant a visit to the doctor for a script? Any ideas??

    I don't take supplements so can't recommend anything suitable for you to take. I suggest you search the internet for the foods high in potassium and iron and add them to your diet. Going to your doctor is a good idea. Perhaps he/she can refer you to a dietitian.

    Now for me to tackle today's 150 squats :smile:
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
    did my 100 before lunchtime!!!
  • Alatariel2002
    Alatariel2002 Posts: 65 Member
    better late than never...100 done!

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