3500+ Calories Burned Challenge: Mon, 07/15 to Sun, 07/21
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
I am keeping this week's goal smaller, as I am going away on the weekend and probably wont get much exercise. Wasn't feeling well this past week and had some foot issues, so didn't do too well. Need a good week!
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 25000 -
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 25000 -
Weekly Goal: 2,500
Mon: 352 (gym session)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 352
Left to go: 21480 -
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 621 (bicycling 20.33km 439, strength training 182)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 621
Left to go: 28790 -
Weekly Goal : 3500
Mon :
Tue :
Wed :
Thu :
Fri :
Sat :
Sun :
Total :
Left to go :0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Weekly Goal: 2,500
Mon: 570 calories burned (walking, calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 570
Left to go: 19300 -
Weekly Goal: 2,500
Mon: 1194 (gym session and 2 hrs of tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1194
Left to go: 13060 -
Weekly Goal: 3500
Mon: 621 (bicycling 20.33km 439, strength training 182)
Tues: 658 (walking 9.37km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1279
Left to go: 22210 -
Weekly Goal : 3500
Mon : 512
Tue :
Wed :
Thu :
Fri :
Sat :
Sun :
Total : 512
Left to go : 29880 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 2,500
Mon: 570 calories burned (walking, calisthenics)
Tues: 640 calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,210
Left to go: 1,2900 -
Weekly Goal: 2,000
Mon: 0 calories burned (sick)
Tues: 420 calories burned (running)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 420
Left to go: 15800 -
Weekly Goal: 3500
Mon: 621 (bicycling 20.33km 439, strength training 182)
Tues: 658 (walking 9.37km)
Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
Thur:
Fri:
Sat:
Sun:
Total: 1843
Left to go: 16570 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly Goal: 2,500
Mon: 570 calories burned (walking, calisthenics)
Tues: 640 calories burned (Bike, Walking)
Wed: 517 calories burned (Bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,727
Left to go: 7730 -
Weekly Goal: 2,500
Mon: 1194 (gym session and 2 hrs of tennis)
Tues: calories burned (how they were burned)
Wed: 731 (3 hours of tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1925
Left to go: 5750 -
Weekly Goal: 2,000
Mon: 0 calories burned (sick)
Tues: 420 calories burned (running)
Wed: 361 calories burned (running)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 781
Left to go: 12190 -
Weekly Goal: 3500
Mon: 621 (bicycling 20.33km 439, strength training 182)
Tues: 658 (walking 9.37km)
Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
Thur: 761 (Nordic walking 5.62km 399, kickboxing 362)
Fri:
Sat:
Sun:
Total: 2604
Left to go: 8960 -
Weekly Goal: 3500
Mon: 621 (bicycling 20.33km 439, strength training 182)
Tues: 658 (walking 9.37km)
Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
Thur: 761 (Nordic walking 5.62km 399, kickboxing 362)
Fri: 436 (bicycling 16.96km)
Sat:
Sun:
Total: 3040
Left to go: 4600 -
Weekly Goal: 2,500
Mon: 570 calories burned (walking, calisthenics)
Tues: 640 calories burned (Bike, Walking)
Wed: 517 calories burned (Bike)
Thur: 78 calories burned (Rest day - short walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,800
Left to go: 7000 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Weekly Goal: 2,500
Mon: 570 calories burned (walking, calisthenics)
Tues: 640 calories burned (Bike, Walking)
Wed: 517 calories burned (Bike)
Thur: 78 calories burned (Rest day - short walk)
Fri: 340 calories burned (Bike, Walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,140
Left to go: 3600 -
Weekly Goal: 2,500
Mon: 570 calories burned (walking, calisthenics)
Tues: 640 calories burned (Bike, Walking)
Wed: 517 calories burned (Bike)
Thur: 78 calories burned (Rest day - short walk)
Fri: 390 calories burned (Bike, Elliptical, Walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,190
Left to go: 3100 -
Weekly Goal: 3500
Mon: 621 (bicycling 20.33km 439, strength training 182)
Tues: 658 (walking 9.37km)
Wed: 564 (bicycling 10.47km 244, strength training 129, elliptical trainer 191)
Thur: 761 (Nordic walking 5.62km 399, kickboxing 362)
Fri: 660 (bicycling 16.96km 436, walking 4.55km 224)
Sat: 709 (bicyclig 20.63km 420, strength training 260, rope jumping 29)
Sun: 422 (walking 9.83km)
Total: 4395
Left to go: +8950 -
Weekly Goal: 2,500
Mon: 570 calories burned (walking, calisthenics)
Tues: 640 calories burned (Bike, Walking)
Wed: 517 calories burned (Bike)
Thur: 78 calories burned (Rest day - short walk)
Fri: 390 calories burned (Bike, Elliptical, Walk)
Sat: 346 calories burned (Walking)
Sun: 669 calories burned (Walk, Bike, Elliptical, Weight training)
Total: 3,205
Left to go: +705 :drinker: :happy:0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me ..................
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1052474-3500-calories-burned-challenge-mon-07-22-to-sun-07-280
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