We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Different C25K Versions
Madmoo70
Posts: 25 Member
Hi, just thought Id check. Im doing the C25K programme for the treadmil from C25K.com http://www.c25k.com/c25k_treadmill.html
Are there different versions as I keep seing a slightly different version on some online searches?
Are there different versions as I keep seing a slightly different version on some online searches?
0
Replies
-
Yes there are different versions, but in the end they are basically all the same. They all alternate walking and running.0
-
Yes there are different versions, but in the end they are basically all the same. They all alternate walking and running.
I did not realize this, I assumed when I posted that I finished a certain week/day it was the same for everybody. I wonder how much variance there is in the different programs.0 -
Me too. Which version are you doing?0
-
I started out using one for the treadmill, but the treadmill got boring for me, and I would end up in a tunnel vision and dizzy so I shifted to outside as soon as possible. Each plan will vary depending on that everyone's goal is. Some go on time (which are the plans I recommend, because then you don't worry so much about distance) and some go on distance. There are even some plans I have seen that bring in hills and speed drills, which are more for prior runners who fell off the wagon and are getting back on.0
-
Me too. Which version are you doing?
I am using the RunDouble C25K app - timed version. You?0 -
Will stick with the one im doing which is based on time primarily. Anything that's got me running for 5mins solid when I couldn't even do 30 seconds before has my vote :happy:0
This discussion has been closed.