Week #8 Challenge
WalkingAway2013
Posts: 263
July 15th - July 21st
Inner thighs and calves
#1 - Side lunges 20 per side: How to do them -
http://youtu.be/FUX6Pz8vV0s
#2 - Inner thigh lifts 20 per leg: How to do them -
http://youtu.be/eKR209nWCdE
#3 - Calf raises 20 per leg: How to do them -
http://youtu.be/-M4-G8p8fmc
This weeks bonuses
B1 - If you really want to kill your inner thighs this one is a youtube challenge - Drive by inner thighs:
http://youtu.be/kJyZhOJ2Tag
B2 - For full body 30 mins of either walking, running, skipping, biking or as it's summer time swimming.
Pick and choose which ones you want to do.
July 15th -
July 16th -
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -
Write Done 1, 2, 3 depending on what you did.
If doing bonuses add B1 or B2
Inner thighs and calves
#1 - Side lunges 20 per side: How to do them -
http://youtu.be/FUX6Pz8vV0s#2 - Inner thigh lifts 20 per leg: How to do them -
http://youtu.be/eKR209nWCdE#3 - Calf raises 20 per leg: How to do them -
http://youtu.be/-M4-G8p8fmcThis weeks bonuses
B1 - If you really want to kill your inner thighs this one is a youtube challenge - Drive by inner thighs:
http://youtu.be/kJyZhOJ2TagB2 - For full body 30 mins of either walking, running, skipping, biking or as it's summer time swimming.
Pick and choose which ones you want to do.
July 15th -
July 16th -
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -
Write Done 1, 2, 3 depending on what you did.
If doing bonuses add B1 or B2
0
Replies
-
July 15th - Done 1, 3 & B2
July 16th -
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -0 -
July 15th - July 21st
July 15th - Done 1-2-3- B1 B2 bike 35 mins
July 16th -
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -0 -
July 15th - Done 1, 3 & B2
July 16th - B2 - swimming... too worn out to do anything else today
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -0 -
July 15th - xxxx
July 16th - B2
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -0 -
July 15th - July 21st
July 15th - Done 1-2-3- B1 B2 bike 35 mins
July 16th - Done 1-2-3- B1 -B2 bike 40 mins
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -0 -
July 15th - none
July 16th- Done 1,2,3 and B20 -
Wasn't able to post the first two days my MFP was acting weird.
July 15th - Done 1
July 16th - Done 1
July 17th - Done 1
July 18th -
July 19th -
July 20th -
July 21st -0 -
July 15th - Done 1, 3 & B2
July 16th - B2 - swimming... too worn out to do anything else today
July 17th - B2
July 18th -
July 19th -
July 20th -
July 21st -0 -
July 15th - xxxx
July 16th - B2
July 17th - Done, #1, B2
July 18th -
July 19th -
July 20th -
July 21st -0 -
Wasn't able to post the first two days my MFP was acting weird.
July 15th - Done 1
July 16th - Done 1
July 17th - Done 1
July 18th - Done 1
July 19th -
July 20th -
July 21st -0 -
July 15th - July 21st
July 15th - Done 1-2-3- B1 B2 bike 35 mins
July 16th - Done 1-2-3- B1 -B2 bike 40 mins
July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
July 18th - Done 1-2-3
July 19th -
July 20th -
July 21st0 -
July 15th - xxxx
July 16th - B2
July 17th - Done, #1, B2
July 18th - Dpne. #1, B1
July 19th -
July 20th -
July 21st -0 -
Wasn't able to post the first two days my MFP was acting weird.
July 15th - Done 1
July 16th - Done 1
July 17th - Done 1
July 18th - Done 1
July 19th - Done 1
July 20th -
July 21st -0 -
July 15th - July 21st
July 15th - Done 1-2-3- B1 B2 bike 35 mins
July 16th - Done 1-2-3- B1 -B2 bike 40 mins
July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
July 18th - Done 1-2-3
July 19th - Done 1-2-3 - B1
July 20th -
July 21st0 -
July 15th - Done 1
July 16th - Done 1
July 17th - Done 1
July 18th - Done 1
July 19th - Done 1
July 20th - Done 1
July 21st -0 -
July 15th - Done 1, 3 & B2 Swimming
July 16th - B2 - swimming
July 17th - B2 swimming
July 18th -
July 19th -
July 20th - B2 swimming
July 21st -0 -
July 15th - xxxx
July 16th - B2
July 17th - Done, #1, B2
July 18th - Dpne. #1, B1
July 19th - xxxxxx
July 20th - B2
July 21st -0 -
July 15th - July 21st
July 15th - Done 1-2-3- B1 B2 bike 35 mins
July 16th - Done 1-2-3- B1 -B2 bike 40 mins
July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
July 18th - Done 1-2-3
July 19th - Done 1-2-3 - B1
July 20th - Done 1-2-3
July 21st0 -
July 15th - July 21st
July 15th - Done 1-2-3- B1 B2 bike 35 mins
July 16th - Done 1-2-3- B1 -B2 bike 40 mins
July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
July 18th - Done 1-2-3
July 19th - Done 1-2-3 - B1
July 20th - Done 1-2-3
July 21st Done 1-2-3- B2 bike 25 mins0 -
July 15th - Done 1
July 16th - Done 1
July 17th - Done 1
July 18th - Done 1
July 19th - Done 1
July 20th - Done 1
July 21st - Done 10
