41 Day Challenge

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Weekly Target Challenge

WalkingAway2013
WalkingAway2013 Posts: 263
edited January 29 in Social Groups
Pick 3 or more of the group challenges to do each week and once finished log them here.

Week #1: July 22- July 28th -
Week #2: July 29th - Aug 4th -
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -

**Every week try adding 1 or more challenge to your weekly challenge goal.

Replies

  • tmp1of7
    tmp1of7 Posts: 23 Member
    Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • dia77
    dia77 Posts: 410 Member
    Hi guys,
    I am Diana , 46 years next week . These are my challenges for week 1;

    Week #1: July 22- July 28th –
    • Mileage-challenge- Walking 4 miles/week
    • Weekly calories burned out-target 1200
    • Daily calories goal -1200

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • moupton
    moupton Posts: 30 Member
    I am going on vacation this week. So, I hope I can reach my goal.


    Week #1: July 22- July 28th - walk 2 to 3 miles a day

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st
  • thickemadama
    thickemadama Posts: 41 Member
    Week #1: July 22- July 28th - walk 30 mins daily

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st
  • myndieet
    myndieet Posts: 151 Member
    Hi everybody,

    My challenges for this week

    Week#1: July 22- July 28th

    - Stick to my daily planned menus
    - log diary everyday
    - start building up exercise

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st

    Good luck with your challenge(s)!
  • healthymelisa
    healthymelisa Posts: 166 Member
    Week #1: July 22- July 28th -
    Walking Challenge - 9 miles this week
    Stick to my daily calories

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • dia77
    dia77 Posts: 410 Member
    Week #1: July 22- July 28th –
    • Walking 3 miles/week-
    • Weekly calories burned out-target 1200
    • Daily calories goal -1200
  • h2owens
    h2owens Posts: 8 Member
    Week #1: July 22- July 28th -
    *Plank Daily
    *100 Push ups Daily
    *Dumbbell (Chest Fly, Tricep Extensions, Arm Rows, Bicep Curls, Shoulder Press) Daily
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
    Week#1: July 22- July 28th

    * 30 minutes of intentional exercise every day
    * Minimum 64 oz of water per day
    * Complete Butt Bible Week One workouts

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st -
  • BrandNewMe2014
    BrandNewMe2014 Posts: 6
    Week #1: July 22- July 28th
    - Crunch challenge
    - Daily Calorie
    - Walk challenge
    - Weekly burn challenge
  • geethsuma
    geethsuma Posts: 207 Member
    Week #1: July 22- July 28th
    - Daily Calorie
    - Walk challenge
    - Weekly burn challenge
  • NK102
    NK102 Posts: 21 Member
    WEEK #1: July 22nd - Jully 28th :smile:
    - Walk Challenge - At least 30 minutes a day (real goal 3 miles a day)
    - 3 strength Training session this week (total body)
    - Daily Caloric intake 1200 (not less than which is my problem)
    - 1 ONLY alcholic drink this week
    - Do some little kindness for someone and myself every day.

    THEN: :huh:

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -

    ADD AT LEAST ON MORE CHALLENGE EVERY WEEK! :wink:
  • NK102
    NK102 Posts: 21 Member
    WATER - THAT IS A GREAT GOAL!!!! It can help your over all health tremendously!!! Have a great week!
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
    Week#1: July 22- July 28th

    * 30 minutes of intentional exercise every day
    * Minimum 64 oz of water per day
    * Complete Butt Bible Week One workouts

    Monday - Yes, Yes, Yes!
    Tuesday - Yes, Yes, Yes!
  • tammihart
    tammihart Posts: 953 Member
    WEEK #1: July 22nd - Jully 28th smile
    •Hit your calorie goal for the day.(+/-50)
    •Drink at least 8 cups of water daily.-
    •Set a weekly calorie burned goal (2100)

    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -

    ADD AT LEAST ON MORE CHALLENGE EVERY WEEK!
  • tmp1of7
    tmp1of7 Posts: 23 Member
    Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal) : DONE. : o )
    Week #2: July 29th - Aug 4th - Continue with water challenge and add more walking to my routine. (add 6 miles)
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • westarnld
    westarnld Posts: 29 Member
    Week #1: July 22- July 28th - Drink 12 cups water per day
    Week #2: July 29th - Aug 4th -
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • cpanus
    cpanus Posts: 20,143 Member
    Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25

    It was a good week!

    Chris
  • tammihart
    tammihart Posts: 953 Member
    WEEK #1: July 22nd - Jully 28th
    •Hit your calorie goal for the day.(+/-50)- 5 Days
    •Drink at least 8 cups of water daily.- 6 Days
    •Set a weekly calorie burned goal (2100)- 2543

    Week #2: July 29th - Aug 4th -
    Hit your calorie goal for the day.(+/-50)-
    Drink at least 8 cups of water daily.-
    Set a weekly calorie burned goal (2450)-
    Planks (3@15keep adding)



    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -

    ADD AT LEAST ON MORE CHALLENGE EVERY WEEK!
  • cpanus
    cpanus Posts: 20,143 Member
    Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
    Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • myndieet
    myndieet Posts: 151 Member
    Week#1: July 22- July 28th +
    Week #2: July 29th - Aug 4th

    - Stick to my daily planned menus :smile:
    - log diary everyday :smile:
    - start building up exercise :indifferent:

    My goals for this week:

    Week #3: Aug 5th - Aug 11th –
    - walk at least 3x 10 min 3x a week
    - drink at least 8 cups of water daily
    - sit down and make my meal plan 2x a week
    - prepare meals and snacks in advance every day

    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st
  • tmp1of7
    tmp1of7 Posts: 23 Member
    Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
    Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • cpanus
    cpanus Posts: 20,143 Member
    Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
    Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
    Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • cpanus
    cpanus Posts: 20,143 Member
    Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
    Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
    Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
    Week #4: Aug 12th - Aug 18th - Weights, Crunches, Squats, Planks, Walked, Other - Fucus T25
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • tmp1of7
    tmp1of7 Posts: 23 Member
    Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
    Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
    Week #3: Aug 5th - Aug 11th - Drank at least 64 ounces of water every day. Done
    Week #4: Aug 12th - Aug 18th - Indoors in Training all day Monday and Tuesday. Away visiting family from the 15th to the 19th: stayed on program, had 1 mountain hike, 1-20 minute walk, 1-15 minute frizbee session with 6-7 year old second cousins and A LOT of time in a car. (lost 3.5 pounds) Done
    Week #5: Aug 19th - Aug 25th - Drink at least 64 ounces of water each day. Get back to working out 6 days on 1 day off. (8 pounds to go!)
    Week #6: Aug 26th - Sept 1st. -
This discussion has been closed.

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