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Excited to start TF/CLX hybrid
a_new_dawn
Posts: 517 Member
I start the TF/CLX hybrid today! I'm at goal weight and size but i want to get rid of my skinny fat look and get LEAN!
here's my schedule:
http://www.myfitnesspal.com/blog/a_new_dawn/view/chalean-extreme-clx-turbofire-bb-hybrid-schedule-for-my-own-reference-555974
Feel free to add me for mutual motivation and support!
here's my schedule:
http://www.myfitnesspal.com/blog/a_new_dawn/view/chalean-extreme-clx-turbofire-bb-hybrid-schedule-for-my-own-reference-555974
Feel free to add me for mutual motivation and support!
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Replies
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Well, we are already friends, but thought I could share my Hybrid schedule
The basic set-up for me is:
Monday: CLX Circuit 1 + HIIT (Week 1 of a month this is HIIT15, Week 2 HIIT20, Week 3 HIIT25, Week 4 HIIT30)
Tuesday: Fire 45 or Fire 45 EZ (Alternating) + Abs 10 + Stretch 10 (if I feel like it)
Wednesday CLX Circuit 2 + HIIT (increasing as above)
Thursday: Fire 30 + Core 20
Friday: CLX Circuit 3 + HIIT (increasing as above)
Saturday: Fire 55 EZ or Fire 60 (Alternating)
Sunday: Rest
So this week I am in Push Week 3 so my schedule is:
Monday: CLX Push Circuit 1 + HIIT 25
Tuesday: Fire 45 + Abs 10 + Stretch 10 (if I feel like it)
Wednesday CLX Push Circuit 2 + HIIT 25
Thursday: Fire 30 + Core 20
Friday: CLX Push Circuit 3 + HIIT 25
Saturday: Fire 55 EZ
Sunday: Rest
Probably need to add the Stretch 40 class in too, although I'm not feeling too sore at the moment0 -
I'm doing this hybrid too, but I'm doing the Janelle Summers version. So far I LOVE, LOVE, LOVE it!!! Good luck to you. Hope you enjoy it as much as I do!0
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Can someone explain the hybrids to me? I'm just starting Turbo Fire. But I've seen a few people mention TF/CLX. Thanks!!0
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Can someone explain the hybrids to me? I'm just starting Turbo Fire. But I've seen a few people mention TF/CLX. Thanks!!
The two programs are combined, giving you the best of both programs for extra fun, variety and a great combination of strength/cardio/resistance and stretch.
there are a few different schedules online, the Janelle one seems to be really popular but i am going with the original Beachbody one as in general, the workouts only last half an hour. For the shorter days i will just add in HIIT 15 or something.
have fun with TF, i LOVE it!0 -
I've been thinking about getting CLX since May. Maybe I will after JM 90 day body revolution!!!
I've been missing my TF!0 -
Well, we are already friends, but thought I could share my Hybrid schedule
The basic set-up for me is:
Monday: CLX Circuit 1 + HIIT (Week 1 of a month this is HIIT15, Week 2 HIIT20, Week 3 HIIT25, Week 4 HIIT30)
Tuesday: Fire 45 or Fire 45 EZ (Alternating) + Abs 10 + Stretch 10 (if I feel like it)
Wednesday CLX Circuit 2 + HIIT (increasing as above)
Thursday: Fire 30 + Core 20
Friday: CLX Circuit 3 + HIIT (increasing as above)
Saturday: Fire 55 EZ or Fire 60 (Alternating)
Sunday: Rest
So this week I am in Push Week 3 so my schedule is:
Monday: CLX Push Circuit 1 + HIIT 25
Tuesday: Fire 45 + Abs 10 + Stretch 10 (if I feel like it)
Wednesday CLX Push Circuit 2 + HIIT 25
Thursday: Fire 30 + Core 20
Friday: CLX Push Circuit 3 + HIIT 25
Saturday: Fire 55 EZ
Sunday: Rest
Probably need to add the Stretch 40 class in too, although I'm not feeling too sore at the moment
That's a great hybrid! I have the old set without the low HIITs but with Tone, Sculpt & Core instead.
I follow the TurboFire Class Schedule then add in ChaLean Extreme Circuits 3 times a week, doing the next Circuit Phase each month. I started adding CLX in month 2 so it's a 16 week hybrid. Once I get to weeks 13-16, I'm going to substitute similar length HIIT, Fire or CLX Cardio classez in place of the workouts I don't have.
Month 1: TurboFire Class Schedule
Month 2 : TurboFire Class Schedule + Burn Circuits 1, 2 & 3 once a week each
Month 3: TurboFire Class Schedule + Push Circuits 1, 2 & 3 once a week each
Month 4: TurboFire Class Schedule + Lean Circuits 1, 2 & 3 once a week each
I'm getting great results so far - 6" average weekly loss! I have my progress pics posted too. I really look forward to my workouts each day - especially TurboFire, it's just soooo much fun My Select Techs are getting delivered tomorrow - I can't wait to try them out.
I'm always happy to have new workout buddies - anyone can add me!0
This discussion has been closed.