Finish Summer 2013 Strong Challenge

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Week2 Minigoals

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geethsuma
geethsuma Posts: 207 Member
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Goals by Week 12:
- Lose 10lb
- Go down a jeans size (lose inches)

Week 2 (20th - 26th July):
- Lose 1lb
- Complete Level2 of 30 day shred
- Burn total of 2500 calories this week

Replies

  • grizziegriz
    grizziegriz Posts: 281 Member
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    Finish line(Week 12):
    Weight goal: lose 10 lb's
    Exercise goal: complete Ripped in 30 and 6 week 6 pack
    Nutrition goal: Eat at or under mfp calories allowed .
    Other: Go down a jean size

    Week 2:
    Lose 1.5 lb
    Start L3 of 30 Day Shred
    Eat at or under my calories allowed
    Walk the dogs at least 3 days this week
  • CharlieMonroe
    CharlieMonroe Posts: 12 Member
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    week 12:
    -lose 14lbs/ one stone
    -fit into a UK size 8/ American size 4

    week 2:
    -exercise a minimum of 30 minutes every day
    -lose 2lb
  • lpina2mi
    lpina2mi Posts: 425 Member
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    I do Friday weigh-ins & measure-ups too.

    Week #3: In sum it appears that there was no weight loss ( in fact I have 1/2lb gain), but I suspect due to the heat wave, that I am retaining extra water, the tightness of my ring.

    wt = up 1/2 lb --> 15lbs to go
    neck = up 0.25 (this is one of my RA indicators)
    arms = same
    chest & under breasts = up 0.5
    waist = down 0.25! --> 1.5 inches to go
    hips = down 0.5
    buttocks = same
    thighs = down 0.25
    above knees = same
    calves = same
  • nelie_08
    nelie_08 Posts: 10
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    Week 2 mini goals:

    -track everything!!!(been lazy with tracking food/exercise) so get back into the habit of entering my food.
    and stick withen my calorie allowances
    -20km running for the week _if anyone uses nike running app i am looking for friends on there
    -3 other exercise sessions

    Finish goals:
    lose 10lbs
  • mztema87
    mztema87 Posts: 3 Member
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    Week two goals
    track food and exercise and stay under calorie intake
    exercise
    loose two pounds

    by week 12
    loose 24 pounds

    will be weighing in Wednesday to see if I lost any weight from last week
  • habu68123
    habu68123 Posts: 78 Member
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    Week 2 mini goals:

    Nutrition - minimum 5 glasses of water per day
    Exercise - minimum of 2 hours (gym time) over the week
  • CaeliGirl11
    CaeliGirl11 Posts: 108 Member
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    Finish line(Week 12):
    Weight goal: lose 12 lb's
    Exercise goal: Finish the North Myrtle Beach Triathlon on Sept 7th!
    Nutrition goal: stay under calories allowed

    Week 2:
    Weight goal: Lose 1lb
    Exercise Goal: Exercise 6 out of 7 days this week!
    **My weigh-in day will be Sunday or Monday since I will be out of town this weekend**
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
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    Week 2 goals:
    Weight goal: Lose 1lb
    Nutrition goal: Hit at least 100g of protein and 8 glasses water for at least 5 days this week
    Exercise goal:
    Bike at least 15 miles (27.2 miles remaining for July cycling challenge)
    Complete 2 Wii Biggest Loser Workouts
  • beeautygeek
    beeautygeek Posts: 9
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    Week 2

    Make sure I go to the gym at least 3 times.
    Pilates twice this week.
    Lose 1 lb
  • ladyoflb
    ladyoflb Posts: 73 Member
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    Week two:

    Log my food all week!
  • cjjgoodwin
    cjjgoodwin Posts: 13
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    Going for the 2lb loss again.
    Go to the gym min. 2 times

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