I look forward to having many members from Riverside joining us here on web. Being new to this group discussion board, I wasn't sure where to start so I thought I would share some interesting resources that help me make food decisions. I have recently eliminated all wheat products and processed foods from my diet and the positive affects have been remarkable. The link below will take you to a great podcast interview of a physician who wrote the book Wheat Belly.

http://www.paleorunner.org/2013/06/wheat-belly-william-davis.html#links