30 day squat challenge July

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Day 25, 130 squats, check in!!!!!!!!!!!!

kreationsforhome
kreationsforhome Posts: 102 Member
edited January 30 in Social Groups
Wow. I cant believe after today we only have 5 days left. Holy cow we did so well. Today is a quick 130. 5 sets 25 plus 5 more. Completed and resting now. I am so proud of everyone.

Replies

  • anne2605
    anne2605 Posts: 482 Member
    I completed my 130 squats yesterday, as I'm treating today as my rest day. I'm still hopeful to do the 10K run later this evening, if I can keep the pain I have at bay. Going to do lots of stretches and if need be take a strong pain killer couple hours before the run. So excited to be doing my 1st 10K. :happy:
  • cathyg321
    cathyg321 Posts: 155 Member
    Completed my 130 squats: 25x5 ++ 5 more - whew!

    Prayers are with you today Anne. Hope all goes well...let us know! :happy:
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    130 DONE! 45 * 2 then 20 *2 - Good luck on your 10K Anne! Take it easy and walk some if you need to, but have fun!
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
    130 DONE!!!
  • jahzbuttafly
    jahzbuttafly Posts: 173 Member
    I completed my 130 squats yesterday, as I'm treating today as my rest day. I'm still hopeful to do the 10K run later this evening, if I can keep the pain I have at bay. Going to do lots of stretches and if need be take a strong pain killer couple hours before the run. So excited to be doing my 1st 10K. :happy:

    Good luck Anne! I have been running about 8 weeks now. I have a my first 5k in Aug, Color Run in Sept and my first 10k in Oct! Nervous about the 10k, but my coach thinks I will be ready, so I will build my confidence with my 5ks til then!
  • dlanoux
    dlanoux Posts: 112 Member
    130 done! 2 X 50 and 30 more. :)
  • jahzbuttafly
    jahzbuttafly Posts: 173 Member
    R2R 1.75 miles and squats 75-24-16-50 (130 for challenge 66 for app):wink: dun n dusted

    Spent!! G'nite squatters!
  • QueenMJD
    QueenMJD Posts: 74 Member
    130 Done!!!
  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
    Done!
  • wylnora
    wylnora Posts: 66 Member
    130, done!
  • Daz49ers
    Daz49ers Posts: 125 Member
    Did mine while was out walking, did ten carried on walking the repeat
  • highflyer88
    highflyer88 Posts: 148 Member
    Did these in 4 sets of 25 then a set of 30. So proud of the group for making it this far....WE CAN FINISH STRONG!
    :happy:
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