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Looking for night shift friends

ElegantElle
ElegantElle Posts: 24 Member
edited January 30 in Social Groups
I could use so much encouragement and direction

Replies

  • locoducky
    locoducky Posts: 31 Member
    You can do it! I work nights as an RN, can't say I always do that great on eating better or exercising. One thing I do is to exercise whenever I go to the bathroom (quick few minutes of some squats or something like that)...which if I was drinking water like I sometimes do, that should be no problem! :) don't give up, it is the little victories that count and add up.
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