Women Strength Training

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Newbie needing advice

michelleteale391
michelleteale391 Posts: 2 Member
in Social Groups
Hi all, Im a 32 yr old mum of 3 needing to get in shape as the kids are running me wild..lol. I have started lifting but want to know Im doing it right. Im 107kg (236lb) and lifting 7kg in 3x10 and thats about my limit. Is there a video etc someone can recommend to make sure Im doing the right lifts at the right weight?
Thanks
Michelle

Replies

  • margieward82
    margieward82 Posts: 406 Member
    When you say lifting 3x10... What do you mean? What lifts are you doing? Saying "I lift" doesn't give a clear picture of your routine. Do you only have 1 size weights? Are they DBs or a bar?
  • michelleteale391
    michelleteale391 Posts: 2 Member
    3 sets of 10 reps - Sorry Like I said Newbie :-( Im not sure of the names of the lifts. I use DBs and have varying weights to put on them

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