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IFP - 7/29-8/2 weekly healthy eating challenge
lisamfick
Posts: 257 Member
So instead of something daily this week I want to go with a post we can update all week long. Its all about eating right and setting attainable, measureable goals. My goal daily is to keep my diet 80/20 clean. Whose is with posting their daily meals in a quick post using the format example below to help us stay accountable for eating cleaner and staying focused.:
M1: shakeology - M2: salad - M3: ???? - S1 - luna bar - S2 - fruit salad
I still have to plan my dinner for today but you get the idea!
Whose it?
M1: shakeology - M2: salad - M3: ???? - S1 - luna bar - S2 - fruit salad
I still have to plan my dinner for today but you get the idea!
Whose it?
0
Replies
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M1: Multibran Flakes with Strawberries and Almond Milk
M2: Same thing
M3: ??? Probably couscous, black beans, red bell pepper and mock chicken
S1: Soy Chips
S2: Strawberries
Didn't feel like packing my lunch this morning....
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dinner yesterday ended up being a spicy black bean burger that I made into a wrap...it was pretty yummy and quick so i may have to have it again today.
M1: shakeology, 1/2 banana, pb2 - Snack: luna bar - M2: salad with lots of peppers - Snack: fruit salad - M3: same as yesterday - Snack - vitabrownie
that should do it for my 1500 calories today! How will you use yours?0 -
So far today I've had my shake for breakfast and some of my left over chinese that we got at sara's last night. Still up on the menu are a luna bar, strawberry/kiwi/blackberry salad, and something for dinner tbd.0
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M1: Missed breakfast....bad jen! Work was flying by and ending up eating my lunch at 11
M2: couscous, black beans, diced tomatoes and banana peppers
M3: ???, probably pasta
S1: nothing
S2: nothing..
I'm embarrassed to say but I have done a very poor job at meal planning this week!! ..Need to get on that!! ASAP0 -
I'm terrible at meal planning. It's hard to cook for one, especially when you work different hours every day and aren't sure what kind of time you'll have to prep/eat.0
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M1: Shakeology
M2: Multibran flakes with almond milk
M3: ???
S1: cucumber and roasted red pepper hummus
S2: Probably the same thing0 -
m1 - vanilla shakeology/almond milk/raspberries..yum!
S1: peppermint chocolate luna
m2 - salad
S2 - cocoa almonds and apple
M3 - I'm thinking a spicey cajun talipia with whole grain pasta
this is at least helping me plan dinners a little better...the rest of my day is so predictible!!0 -
M1- diet coke (tisk, tisk holly)
M2- green smoothie
M3- grilled chicken and cheesy broccoli
M4- yogurt w/ fruit and almonds
M5- blackened salmon, sweet potato, brussel sprouts
I love having time to plan ahead. In a couple of weeks, that's all gonna change. Augh!!0 -
M1: Chocolate Shakeology, raspberries, just great stuff powdered peanut butter and almond milk
M2: Multibran flakes, strawberries and almond milk
M3: Pasta, diced tomatoes, mock chicken and asparagus
S1: Blackberries
S2: Blue Corn Chips and Bean Salad0 -
M1: chocolate shakeology, pb2, banana
M2: luna bar
M3:
M4: almonds and fruit
M5: the talipia I planned on having last night with whole grain pasta
Ahhh...almost time to leave for work, and I still need a lunch.......0 -
M1: shakeology
M2: Luna bar - chocolate peppermint
M3: tunafish, whole grain wrap
M4: almonds, apple
M5: either left over chicken or tilapia, black beans, quinoa0
This discussion has been closed.