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IFP - 7/29-8/2 weekly healthy eating challenge

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lisamfick
lisamfick Posts: 257 Member
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So instead of something daily this week I want to go with a post we can update all week long. Its all about eating right and setting attainable, measureable goals. My goal daily is to keep my diet 80/20 clean. Whose is with posting their daily meals in a quick post using the format example below to help us stay accountable for eating cleaner and staying focused.:

M1: shakeology - M2: salad - M3: ???? - S1 - luna bar - S2 - fruit salad
I still have to plan my dinner for today but you get the idea!

Whose it?

Replies

  • geojen16
    geojen16 Posts: 32
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    M1: Multibran Flakes with Strawberries and Almond Milk
    M2: Same thing
    M3: ??? Probably couscous, black beans, red bell pepper and mock chicken

    S1: Soy Chips
    S2: Strawberries

    Didn't feel like packing my lunch this morning.... :/
  • lisamfick
    lisamfick Posts: 257 Member
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    dinner yesterday ended up being a spicy black bean burger that I made into a wrap...it was pretty yummy and quick so i may have to have it again today.
    M1: shakeology, 1/2 banana, pb2 - Snack: luna bar - M2: salad with lots of peppers - Snack: fruit salad - M3: same as yesterday - Snack - vitabrownie

    that should do it for my 1500 calories today! How will you use yours?
  • hschumacher915
    hschumacher915 Posts: 47
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    So far today I've had my shake for breakfast and some of my left over chinese that we got at sara's last night. Still up on the menu are a luna bar, strawberry/kiwi/blackberry salad, and something for dinner tbd.
  • geojen16
    geojen16 Posts: 32
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    M1: Missed breakfast....bad jen! Work was flying by and ending up eating my lunch at 11
    M2: couscous, black beans, diced tomatoes and banana peppers
    M3: ???, probably pasta

    S1: nothing
    S2: nothing..

    I'm embarrassed to say but I have done a very poor job at meal planning this week!! ..Need to get on that!! ASAP
  • hschumacher915
    hschumacher915 Posts: 47
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    I'm terrible at meal planning. It's hard to cook for one, especially when you work different hours every day and aren't sure what kind of time you'll have to prep/eat.
  • geojen16
    geojen16 Posts: 32
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    M1: Shakeology
    M2: Multibran flakes with almond milk
    M3: ???

    S1: cucumber and roasted red pepper hummus
    S2: Probably the same thing
  • lisamfick
    lisamfick Posts: 257 Member
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    m1 - vanilla shakeology/almond milk/raspberries..yum!
    S1: peppermint chocolate luna
    m2 - salad
    S2 - cocoa almonds and apple
    M3 - I'm thinking a spicey cajun talipia with whole grain pasta

    this is at least helping me plan dinners a little better...the rest of my day is so predictible!!
  • hmuh
    hmuh Posts: 379 Member
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    M1- diet coke (tisk, tisk holly)
    M2- green smoothie
    M3- grilled chicken and cheesy broccoli
    M4- yogurt w/ fruit and almonds
    M5- blackened salmon, sweet potato, brussel sprouts

    I love having time to plan ahead. In a couple of weeks, that's all gonna change. Augh!!
  • geojen16
    geojen16 Posts: 32
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    M1: Chocolate Shakeology, raspberries, just great stuff powdered peanut butter and almond milk
    M2: Multibran flakes, strawberries and almond milk
    M3: Pasta, diced tomatoes, mock chicken and asparagus

    S1: Blackberries
    S2: Blue Corn Chips and Bean Salad
  • lisamfick
    lisamfick Posts: 257 Member
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    M1: chocolate shakeology, pb2, banana
    M2: luna bar
    M3:
    M4: almonds and fruit
    M5: the talipia I planned on having last night with whole grain pasta

    Ahhh...almost time to leave for work, and I still need a lunch.......
  • lisamfick
    lisamfick Posts: 257 Member
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    M1: shakeology
    M2: Luna bar - chocolate peppermint
    M3: tunafish, whole grain wrap
    M4: almonds, apple
    M5: either left over chicken or tilapia, black beans, quinoa

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