Walkers for Weight Loss

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If You Walked Today Post It Here!

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  • Betzee16
    Betzee16 Posts: 39 Member
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    1 mile with weighted balls

    10-minute tone up
  • farmerted322
    farmerted322 Posts: 29
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    First two miles of the 5 big miles. I also started Jillian's 30 day shred, this was my first combo day it felt good.

    Kathy
  • farmerted322
    farmerted322 Posts: 29
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    1 mile, then day six of thirty day shred.
  • kayleen_longworth
    kayleen_longworth Posts: 147 Member
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    I walked up and down my driveway blowing snow this morning. Wished I had worn my HRM to see what the cals burned were. I wasn't working too hard, but I was out for an hour doing two driveways.
  • Betzee16
    Betzee16 Posts: 39 Member
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    Leslie Sansone's WalkSlim 5 Really Big Miles - I did Mile 1 and 2 with toning band
  • Betzee16
    Betzee16 Posts: 39 Member
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    5 Really Big Miles - Mile 3 and 4
  • sdirbder
    sdirbder Posts: 159 Member
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    Leslie's fat burning miles. 3 miles.
  • Betzee16
    Betzee16 Posts: 39 Member
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    5 Really Big Miles - Mile 1 and 5
  • farmerted322
    farmerted322 Posts: 29
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    5really big miles 1 and 2
  • Betzee16
    Betzee16 Posts: 39 Member
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    Walked dogs twice for total of 40 minutes
  • Betzee16
    Betzee16 Posts: 39 Member
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    Walked dogs for 20 minutes
  • Happygirl50
    Happygirl50 Posts: 48 Member
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    I did the 3 milesx walk your belly flat. i think i like this one the best!
  • TamiBarnes66
    TamiBarnes66 Posts: 34 Member
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    I did a 1 mile Burn Body Fat & Sculpt Your Arms w/ 1 lb hw. It was only 18 minutes. I am restarting after a long exercise absence.
  • SOOZIE429
    SOOZIE429 Posts: 638 Member
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    Hi! I just found your group. I love the Leslie Sansone walking DVDs. I did the 2 miler today with the resistance band. I just got back into working out. Felt great!
  • debbiewsharpe
    debbiewsharpe Posts: 413 Member
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    just walked 3miles and plan to walk at least 2 more after supper (which will be as low cal as I can make it)
  • debbiewsharpe
    debbiewsharpe Posts: 413 Member
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    :smile:
    What/When/ How Long etc...
    Maybe we can motivate each other to get up and Walk!
  • debbiewsharpe
    debbiewsharpe Posts: 413 Member
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    walked 5 miles yesterday.
  • xMandyLynnx
    xMandyLynnx Posts: 8
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    Just walked 3 miles! =)
  • HalloweenGirl7
    HalloweenGirl7 Posts: 123 Member
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    I just did 2 miles of the Walk Away Your Waistline w/walk belt!
    I did 15 min on the treadmill uphill and chest, shoulders and triceps at the gym!
    :smile:
  • HalloweenGirl7
    HalloweenGirl7 Posts: 123 Member
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    Just walked 3 miles! =)

    Super job! :smile:

    What kind of walking did you do?
    i.e. treadmill, dvd, outside...

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