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Stats for stage 1

doty0815
Posts: 68
Squat: Starting 40lbs End 100lbs- 60lbs upped
Deadlift: 40lbs 110lbs - 70lbs upped
Shoulder Press 20lbs 40lbs- 20lbs upped
Pull down 55lbs 85lbs- 30lbs upped
Lunge 20lbs 50lbs- 30lbs upped
Seated row 35lbs 85lbs - 55lbs upped
I love liffting I am so glad that I found it. It is becoming a passion and maybe alittle obsession but I am very happy with my results
Deadlift: 40lbs 110lbs - 70lbs upped
Shoulder Press 20lbs 40lbs- 20lbs upped
Pull down 55lbs 85lbs- 30lbs upped
Lunge 20lbs 50lbs- 30lbs upped
Seated row 35lbs 85lbs - 55lbs upped
I love liffting I am so glad that I found it. It is becoming a passion and maybe alittle obsession but I am very happy with my results
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Replies
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Great gains!!!0
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Wow! Great results!
I have similar gains as you....
Squat: 40lbs End 125lbs (BW) - up 85lbs
Deadlift: 40lbs End 95lbs - up 55lbs
Shoulder Press 30lbs 55lbs- up 22lbs
Pull down 70lbs 85lbs- up 15lbs
Lunge 30lbs 50lbs- up 20lbs
Seated row 40lbs 70lbs - 35lbs upped0 -
Great results!! About 1 more week and I'll have mine...can't wait:)0
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Those are some awesome gains!0
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That is incredible! Great work!0
This discussion has been closed.