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OLeLew
OLeLew Posts: 6
in Social Groups
Hi everyone, I started Insanity this week and I was wondering if anyone can tell me in which order I'm supposed to do them. I know the fit test comes first, and later every two weeks, but what's the order for the rest of the workouts?

Thanks!

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  • Microfiber
    Microfiber Posts: 956 Member
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    Type this into google: insanity workout calendar and print it out. Good luck :wink:
  • Microfiber
    Microfiber Posts: 956 Member
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    Week 1

    Mon: Fit Test
    Tue: Plyometric Cardio Circuit
    Wed: Cardio Power & Resistance
    Thu: Cardio Recovery
    Fri: Pure Cardio
    Sat: Plyometric Cardio Circuit
    Sun: Rest
  • wheelsjad
    wheelsjad Posts: 52 Member
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    google can help you out on this one....I assume you did not buy from BB or did they mess up your shipment??? They have really good customer service there IMO

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