Day 2 - BURN 3500 calories a week - August challenge

messy_Missy16
messy_Missy16 Posts: 349 Member
Hey guys and girls, it's day 2 of the 30 day challenge.
Some of you have been doing great and others have got some catching up to do. After yesterday, you all should be around 3000 calories or less. If you are above 3000, you have got some catching up to do.

We had some amazing burns yesterday. Good job and here's a list of the top 5 for Day 1 of the challenge. :drinker:

1 - ronnie554 (1755 cals burned)
2- cravune (1641 cals burned)
3- kdub2051 ( 1267 cals burned)
4-Singelli ( 1024 cals burned)
5- junoreactor70 (971 cals burned)

Way to Work!!

Daily Inspiration: " If You're Tired Of Starting Over, Stop Giving Up!!!! Push Hard"

Format Reminder:

Week 1 Goal: 3500

Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 2723
Left to go: 777

Good Luck!! Beast Mode On!!!
xoxo Messy Missy!!
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Replies

  • ronnie554
    ronnie554 Posts: 59 Member
    Day 2 in the gym

    40 minute cycle = 544 cals
    48 minute run- 838 cals

    some reps on weights,

    Todays total= 1382 cals

    Total=3137
    Remaining=313

    I was listening to a song in the gym today, the lyrics went ' Its all about believing, cos if you believe you can make it real'
    Big motivator for me today.

    x
  • kdub2051
    kdub2051 Posts: 20 Member
    Weekly Goal: 3500

    Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps )
    Day 2: 502 calories burned (58 minutes Insanity Plyometric Cardio Circuit and Cardio ABS)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)


    Total: 990
    Left to go: 2510
  • Weekly goal: 3500
    Day 1 - 862 Calories (10K RUN)
    Day 2 - 522 Calories (6K RUN)

    Total: 1384
    Cals to go - 2116
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Day 1 - 371 calories burned (Elliptical + Weight training)
    Day 2 - 530 calories burned (Elliptical)

    Total: 901
    Left: 2599

    Monday's and Tuesday's are my big calorie burn days (Roller Derby practice) so I should still be good to go for the week as long as I do enough on the other days :) I usually burn around 700 - 800 cals just from practice and usually do elliptical in the morning on at least one of those days.

    Good job so far everyone! And wow at ronnie - you're amazing!
  • tmichel7
    tmichel7 Posts: 35 Member
    Week1:3500 cal challenge

    Day 1: 490 calories (walking dogs/strength training)
    Day 2: 550 calories (walk 2miles run 3miles on track)


    Total: 1040
    Left to go: 2460
  • geethsuma
    geethsuma Posts: 207 Member
    Weekly Goal: 3500

    Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
    Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)

    Total: 1020
    Left to go: 2480
  • Weekly Goal: 3500

    Day 1 - 65 minutes Elliptical training - 843 calories
    Day 2 - 60 minutes Elliptical training - 765 calories

    Total - 1608
    Left to go - 1892
  • trolly91
    trolly91 Posts: 21 Member
    Weekly Goal: 3500

    Day 1: 15 mins walking dog, 46 calories
    Day 2: 20 minutes circuits (197 calories) + 75 minutes cycling (734 calories) + 30 mins walking dog (92 calories): day total 1023

    Total: 1069
    Left to go: 2431
  • saranevans
    saranevans Posts: 63 Member
    Weekly Goal: 3500

    Aug 1: 585 (55 minutes on the treadmill)
    Aug 2: 591 (55 minutes of circuit training and treadmill time)

    Total: 585
    Left to go: 2324
  • This is my calories burned for the first day of the cahlllege

    Day one


    Walking, 2.5 mph, leisurely pace 60 283 
    Calisthenics (pushups, sit-ups), vigorous effort 60 755
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Weekly Goal: 3500

    Day 1 : 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
    Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)

    Total: 1468
    Left to go: 2032
  • derter6
    derter6 Posts: 28 Member
    Goal 3500 Calories

    Day 1 428 calories Brisk Walk
    Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    1114 total
    2342 Remaining
  • 24Christy
    24Christy Posts: 201
    Goal 3500 Calories

    Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)

    Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)

    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1082
    Left to go: 2418
  • carolinetayloruk
    carolinetayloruk Posts: 73 Member
    Weekly Goal: 3500

    1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
    2nd Aug 215 cals (Jillian Michaels 30 day shred)

    Total: 785
    Left: 2715
  • taanvi
    taanvi Posts: 33
    target for week...3500 cal
    day 1 ...560cal jogging and cycling'
    day 2...500 cal jogging and cycling

    total...1060
    left....2440
  • kfavulous
    kfavulous Posts: 106 Member
    Burn it off - 420 calories
    Recharge/yoga - 256

    Booya
  • zoe534
    zoe534 Posts: 108 Member
    weekly goal 3,500

    Day 1 580 ( c25k, yoga, hiking)
    Day 2 856 ( J.M. Banish fat 50 min., yoga 60 min., hike with dogs 30 min.)

    Total 1436

    Left to go 2064
  • Shani_j22
    Shani_j22 Posts: 23 Member
    Week 1
    Weekly Goal: 3500

    Day 1 : No exercise
    Day 2: 248 calories burned (running and walking)


    Total: 248
    Left to go: 3252
  • Weekly Goal: 3500 calories burned

    Day 1 - 971 calories burned - 1hr Zumba
    Day 2 - No exercise
    Total: 971
    Left to go: 2029
  • SJLS2013
    SJLS2013 Posts: 149 Member
    Weekly Goal: 3500

    Day 1: 656 (running bootcamp)
    Day 2: 298 (walking, weight lifting)

    Total: 954
    Left to go: 2546
  • Hestion
    Hestion Posts: 740 Member
    Weekly Goal: 3500

    Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
    Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges

    Total: 1189
    Left: 2311
  • nettasue35
    nettasue35 Posts: 190 Member
    week 1

    day 1 793 calories burned.
    day 2 679 calories burned moved my grand mother today.


    total 1472

    left 2028
  • greypilgrimess
    greypilgrimess Posts: 353 Member
    Week 1 Goal: 3500

    Day 1: 0 calories (travelling back from vacation!)
    Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)


    Total: 760
    Left to go: 2740
  • Deedoo5
    Deedoo5 Posts: 18
    Week 1 Goal: 3500

    Day 1: 0 calories
    Day 2: 697 calories (140 mins. golf...and later, a 20min. walk)


    Total: 697
    Left to go: 2803

    now...off to the hot tub :)
  • justdoit2322
    justdoit2322 Posts: 32 Member
    I joined this morning! Therefore I am a day behind!
    Week 1 Goal: 3500

    Day 1: NONE
    Day 2: 782 (60 minutes dog walking- mod pace: 209 cals, 30 min arc trainer: 420 cals, level 1 30DS: 153 cals)
    Day 3: TBD
    Day 4: TBD
    Day 4: TBD
    Day 6: TBD
    Day 7: TBD

    Total: 782
    Left to go: 2718

    MY BODY IS READY!
  • these are my activities and calories burned. I am slowly working up to a routine.

    Calisthenics (pushups, sit-ups), vigorous effort 30 377 
    Cleaning, heavy, vigorous effort 60 283 
    Walking, 2.5 mph, leisurely pace 60 283


    total= 943
  • Goal 3500

    Day 1: Treadmill walk/run 500 calories
    Day 2: Treadmill walk/run 600 calories

    1100 calories
    Remaining : 2400 calories
  • merari0586
    merari0586 Posts: 82 Member
    Week 1 Goal: 3500

    Day 1: 340 calories (30min stair treadmill)
    507 calories (55min run/walk)

    Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)

    Total: 1497
    Left to go: 2003
  • CAS317
    CAS317 Posts: 267 Member
    Week 1 Goal: 3500

    Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
    Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1345
    Left to go: 2155
  • Mirage106
    Mirage106 Posts: 23 Member
    Week 1 goal - 3500

    day 1 - 424
    Day 2 - 1273 calories burned treading water in pool for 180 minutes

    total - 1697
    left to go - 1804