Burn 3500 Calories A Week - August 2013 Challenge

Join

Day 2 - BURN 3500 calories a week - August challenge

Options
24

Replies

  • Hestion
    Hestion Posts: 740 Member
    Options
    Weekly Goal: 3500

    Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
    Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges

    Total: 1189
    Left: 2311
  • nettasue35
    nettasue35 Posts: 190 Member
    Options
    week 1

    day 1 793 calories burned.
    day 2 679 calories burned moved my grand mother today.


    total 1472

    left 2028
  • greypilgrimess
    greypilgrimess Posts: 353 Member
    Options
    Week 1 Goal: 3500

    Day 1: 0 calories (travelling back from vacation!)
    Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)


    Total: 760
    Left to go: 2740
  • Deedoo5
    Deedoo5 Posts: 18
    Options
    Week 1 Goal: 3500

    Day 1: 0 calories
    Day 2: 697 calories (140 mins. golf...and later, a 20min. walk)


    Total: 697
    Left to go: 2803

    now...off to the hot tub :)
  • justdoit2322
    justdoit2322 Posts: 32 Member
    Options
    I joined this morning! Therefore I am a day behind!
    Week 1 Goal: 3500

    Day 1: NONE
    Day 2: 782 (60 minutes dog walking- mod pace: 209 cals, 30 min arc trainer: 420 cals, level 1 30DS: 153 cals)
    Day 3: TBD
    Day 4: TBD
    Day 4: TBD
    Day 6: TBD
    Day 7: TBD

    Total: 782
    Left to go: 2718

    MY BODY IS READY!
  • closecrew
    closecrew Posts: 19
    Options
    these are my activities and calories burned. I am slowly working up to a routine.

    Calisthenics (pushups, sit-ups), vigorous effort 30 377 
    Cleaning, heavy, vigorous effort 60 283 
    Walking, 2.5 mph, leisurely pace 60 283


    total= 943
  • skeegan711
    skeegan711 Posts: 3
    Options
    Goal 3500

    Day 1: Treadmill walk/run 500 calories
    Day 2: Treadmill walk/run 600 calories

    1100 calories
    Remaining : 2400 calories
  • merari0586
    merari0586 Posts: 82 Member
    Options
    Week 1 Goal: 3500

    Day 1: 340 calories (30min stair treadmill)
    507 calories (55min run/walk)

    Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)

    Total: 1497
    Left to go: 2003
  • CAS317
    CAS317 Posts: 267 Member
    Options
    Week 1 Goal: 3500

    Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
    Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1345
    Left to go: 2155
  • Mirage106
    Mirage106 Posts: 23 Member
    Options
    Week 1 goal - 3500

    day 1 - 424
    Day 2 - 1273 calories burned treading water in pool for 180 minutes

    total - 1697
    left to go - 1804
  • SCSURaynmann
    SCSURaynmann Posts: 21 Member
    Options
    Week 1 goal - 3500

    Day 1 - 0
    Day 2 - Mowing lawn 431
    Elliptical Trainer 711

    Total - 1142
    Left to go - 2358
  • kenzie0884
    kenzie0884 Posts: 66 Member
    Options
    Weekly Goal: 3500


    Day 1: Walking 6 miles - 605 calories
    Day 2: Walking 5.8 miles- 583 calories
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1188
    Left to go: 2312
  • rbccg1979
    rbccg1979 Posts: 19 Member
    Options
    Weekly Goal: 3500
    Day 1 : 525 Clories burned (Cylcing and dance)
    Day 2 : 502 (eliptical and dance)


    Total: 1027
    Left to go: 2473
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Options
    Weekly Goal: 3500

    Day 1 : 360 calories burned - running, stretching, ab challenge
    Day 2: 395 calories burned - walking, pushups



    Total: 755
    Left to go: 2754
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Options
    Weekly goal: 3500 calories.

    Day 1: Thurs. August 1st, 2013- burned 528 calories.
    HIIT workout, Upper body workout, dancing, playing soccer.
    Day 2: Walked today, burned 324 calories.

    Total = 852 calories.
    Left to go = 2648 calories.
  • mnm424
    mnm424 Posts: 259 Member
    Options
    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
    Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)

    Total: 637
    Left to go: 2863
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    Options
    Weekly Goal:3500

    Day 1: 538 (Kettlebell, Pwr Walking)
    Day 2: 482 (Tae bo, Pwr Walking)

    Total: 1020
    Left to go: 2480
  • jlmclucas
    jlmclucas Posts: 13
    Options
    Weekly Goal: 3500

    Day 1 : 30 min on elliptical - 418
    walking 177
    Day 2: Wii Dance 40 min 277
    Swimming Leisurely 40 min 415



    Total: 1287
    Left to go: 2213
  • Lmns218
    Lmns218 Posts: 155
    Options
    Week 1 Goal: 3500

    Day 1: 550 calories (HIIT and Abs)
    Day 2: 231 (HIIT and Kickboxing Blend

    Total: 881

    Calories left: 2619
  • smithed812
    smithed812 Posts: 289
    Options
    Weekly Goal: 3500

    Day 1 : 490 calories burned (4.1 mile run and some walking)
    Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio :blushing: )

    Total: 975
    Left to go: 2525

Categories