Day 2 - BURN 3500 calories a week - August challenge
Replies
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Week 1 goal - 3500
Day 1 - 0
Day 2 - Mowing lawn 431
Elliptical Trainer 711
Total - 1142
Left to go - 23580 -
Weekly Goal: 3500
Day 1: Walking 6 miles - 605 calories
Day 2: Walking 5.8 miles- 583 calories
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1188
Left to go: 23120 -
Weekly Goal: 3500
Day 1 : 525 Clories burned (Cylcing and dance)
Day 2 : 502 (eliptical and dance)
Total: 1027
Left to go: 24730 -
Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Day 2: 395 calories burned - walking, pushups
Total: 755
Left to go: 27540 -
Weekly goal: 3500 calories.
Day 1: Thurs. August 1st, 2013- burned 528 calories.
HIIT workout, Upper body workout, dancing, playing soccer.
Day 2: Walked today, burned 324 calories.
Total = 852 calories.
Left to go = 2648 calories.0 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
Total: 637
Left to go: 28630 -
Weekly Goal:3500
Day 1: 538 (Kettlebell, Pwr Walking)
Day 2: 482 (Tae bo, Pwr Walking)
Total: 1020
Left to go: 24800 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Day 2: Wii Dance 40 min 277
Swimming Leisurely 40 min 415
Total: 1287
Left to go: 22130 -
Week 1 Goal: 3500
Day 1: 550 calories (HIIT and Abs)
Day 2: 231 (HIIT and Kickboxing Blend
Total: 881
Calories left: 26190 -
Weekly Goal: 3500
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio :blushing: )
Total: 975
Left to go: 25250 -
Weekly Goal: 3500
W=walking S=swimming
Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1796
Left to go: 17040 -
Week 1 Goal: 3500 Calories to burn
Day 1: 421 calories burned - Just out for a walk 4.05 miles
Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
Total: 1229
Left To Go: 22710 -
Weekly Goal: 3500
Day 1: 891 calories burn (60 min treamill) (26 min abs workout) (30 min cleaning house)
Day 2: 149 calories burned (16 min abs workout)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:1,040
Left to go: 2,4600 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 214 calories (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
Day 2: 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
Total: 1,750
Left to go: 1,7500 -
Week 1 Goal: 3500
Day 1: 94 -- REST DAY!
Day 2: 710 cals burned -- T25, circuit, weights, walking
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 804
Left to go: 2,6960 -
Goal 3500
Day 1: 477 (Turbofire 40 Class)
Day 2: 204 (Turbofire HIIT 15 and Abs 10)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total:681
Left to goal: 28190 -
Day 1: 270 calories burned (walking, stretching)
Day 2: 370 calories burned (walking, stretching)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 640
Left to go:28600 -
Day 2 in the gym
Walking, 3.0 mph, mod. pace, walking dog = 30 min, 138 cal
Bicycling, 10-12 mph, light (cycling, biking, bike riding) = 20 min, 167 cal
Elliptical Trainer = 15min, 188 cal
Day 2 total = 493
Remaining = 3007 (started a day late, so will be making this up on other days)0 -
Aug 1: 250 cal on elliptical
Aug 2: 860 cal running0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 347 calories burned (spinning)
Day 2: 728 calories burned (43min running 6min walking)
Total: 1075
Left To Go: 24250 -
EDITED
Week 1 Goal: 3500
Day 1: 340 calories (30min stair treadmill)
507 calories (55min run/walk)
Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
275 Calories (Cardio video)
Total: 1771
Left to go: 17290 -
Goal 3500 cal in 7 days
Day 1: 800 cal (elliptical)
Day 2: 650 cal (elliptical)0 -
Weekly Goal: 3500
Day 1 : 679 calories burned ( 25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
Day 2: 0 calories burned (did exercise but not long enough for a good burn)
Day 3: 0 calories burned (how they were burned)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 679
Left to go: 28210 -
Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.0
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Weekly Goal: 3500
Day 1 : 526 calories burned (zumba)
Day 2: 0 calories burned (rest day)
Total: 526
Left to go: 29740 -
Week 1
Day 1 627 (thurs) focus t 25. Turbo jam. Just sweat on JD4
Day 2 180 ( fri) focus t 25
Total: 807
Left to go: 2693
M0 -
I will catch up--not feeling well yesterday
Total: 3500
Left: 31000 -
Day 2
140 cleaning
70 walking
=210
Total: 710
Left:27900 -
Weekly Goal: 3500
Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1450
Left to go: 15500 -
Not a great day - will try to make up for it this weekend!
Weekly Goal: 3500
Day 1 : 203 calories burned (60 mins of weight lifting) , 306 calories burned (33 mins jogging)
Day 2: 150 calories burned (25 mins of elliptical), 37 calories burned (5 mins jogging)
Total: 696
Left to go: 28040
