Week #10 Challenge
WalkingAway2013
Posts: 263
This week is a mini 10 set.
10 Squats
10 Lunges (Can either be 10 per leg or 5 each leg for 10 total)
10 Jumping Jacks
10 Push ups
10 Chest fly's
10 Bicep Curls (Can either be 10 per arm or 5 each arm for 10 total)
10 Knee Highs (Can either be 10 per leg or 5 each leg for 10 total)
10 Shoulder presses
10 Calf raises
10 mins of either Walking, Jogging, Running, Biking or Swimming
When finished post done or 10-10-10
July 29th-
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd -
Aug 4th -
10 Squats
10 Lunges (Can either be 10 per leg or 5 each leg for 10 total)
10 Jumping Jacks
10 Push ups
10 Chest fly's
10 Bicep Curls (Can either be 10 per arm or 5 each arm for 10 total)
10 Knee Highs (Can either be 10 per leg or 5 each leg for 10 total)
10 Shoulder presses
10 Calf raises
10 mins of either Walking, Jogging, Running, Biking or Swimming
When finished post done or 10-10-10
July 29th-
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd -
Aug 4th -
0
Replies
-
July 29th- Done 10/10
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd -
Aug 4th -0 -
July 29th- 10/10
July 30th- 10/100 -
July 29th- Done bike
July 30th-Done bike
July 31st- done bike
Aug 1st - 100 crunches rest day
Aug 2nd - done bike 40mins
Aug 3rd - Done only 4 mins of bike:sick: (not feeling well)
Aug 4th -Done + 30 min run & 30 min walk0 -
July 29th- Done 10/10
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd - Done 10/10
Aug 4th -0
