Squat challenge....
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Daz49ers
Posts: 125 Member
Last month did this and I'm goin to use it to give me some focus and another goal this month, if anyone is interested....
Day 1 - 50
Day 2 - 60
Day 3 - 70
Day 4 - 50
Day 5 - 75
Day 6 - 90
Day 7 - Rest day
Day 8 - 90
Day 9 - 100
Day 10 - 110
Day 11 - 90
Day 12 - 130
Day 13 - 75
Day 14 - 90
Day 15 - Rest day
Day 16 - 100
Day 17 - 150
Day 18 - 80
Day 19 - 130
Day 20 - Rest day
Day 21 - 100
Day 22 - 50
Day 23 - Rest day
Day 24 - 75
Day 25 -130
Day 26 - 150
Day 27 - 175
Day 28 - 125
Day 29 - 100
Day 30 - 200
Day 31 - Rest day
Day 1 - 50
Day 2 - 60
Day 3 - 70
Day 4 - 50
Day 5 - 75
Day 6 - 90
Day 7 - Rest day
Day 8 - 90
Day 9 - 100
Day 10 - 110
Day 11 - 90
Day 12 - 130
Day 13 - 75
Day 14 - 90
Day 15 - Rest day
Day 16 - 100
Day 17 - 150
Day 18 - 80
Day 19 - 130
Day 20 - Rest day
Day 21 - 100
Day 22 - 50
Day 23 - Rest day
Day 24 - 75
Day 25 -130
Day 26 - 150
Day 27 - 175
Day 28 - 125
Day 29 - 100
Day 30 - 200
Day 31 - Rest day
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Replies
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This is with no weight, correct?? And the squats are consecutive?? If so - I may join you!!!0
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You can add weights if you want but just pure squats do them in sets of how many you can do
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I dunno if I can do it again but I kinda want to lol0
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I dunno if I can do it again but I kinda want to lol
hahaha im all over it
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OH MY!!! I would love to join your challenge. It would give me a goal other than fat loss to focus on, but I SUCK at squats! I doubt I could manage 50, never MIND 200!! Maybe after I drop 30 lbs or so :sad:0
