Day 4 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
HI Everyone. Looking at your progress and it seems that some of you, if not most might hit around 5000 calories a week the pace you all are burning at. Good Job!!
Top 5 Calorie Burns for Day 3 are:
1- kdub2051 - 1776 calories burnt
2- ka97 - 1533
3- sugah11 - 1451
4- closecrew - 1415
5- supremelady - 1242
Very Impressive, Way To Burn & Motivate. :flowerforyou:
For those falling behind, here some ideas on some High calorie burning workouts.
- Kickboxing ( tae kwan do or Turbo fire) - 777 cals per hr
- Aerobics - 530 cals per hr
- Circuit Training - 616 cals per hr
- Power Yoga - 541 cals per hr
- Zumba - 532 cals per hr
These are just a few ideas, to get some big burns. I usually get the DVD's if I can't find a class.
Inspirational Quotes: Tough times are like physical exercise. Y ou may not like it while you are doing it. But tomorrow you'll be stronger because of it.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Total: 3351
Left to go: 149 calories
Top 5 Calorie Burns for Day 3 are:
1- kdub2051 - 1776 calories burnt
2- ka97 - 1533
3- sugah11 - 1451
4- closecrew - 1415
5- supremelady - 1242
Very Impressive, Way To Burn & Motivate. :flowerforyou:
For those falling behind, here some ideas on some High calorie burning workouts.
- Kickboxing ( tae kwan do or Turbo fire) - 777 cals per hr
- Aerobics - 530 cals per hr
- Circuit Training - 616 cals per hr
- Power Yoga - 541 cals per hr
- Zumba - 532 cals per hr
These are just a few ideas, to get some big burns. I usually get the DVD's if I can't find a class.
Inspirational Quotes: Tough times are like physical exercise. Y ou may not like it while you are doing it. But tomorrow you'll be stronger because of it.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Total: 3351
Left to go: 149 calories
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Replies
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Goal 3,500 Calories
Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)
Day 4: 839 (Walking for 60mins, Circuit training for 60mins)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 2,725
Left to go: 7750 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps )
Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS)
Day 3: 1776 calories burned (109 minutes: 10 mile run)
Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3454
Left to go: 460 -
Weekly Goal: 3500
Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3350
Left to go: 1500 -
Wow, everyone is doing so well!
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Day 3: 179 calories (25 mins 30DS)
Day 4: 696 calories (50 mins running, 20 mins 30DS) - I'll also be dancing later, I'll add it tomorrow.
Total: 1635
Left to go: 1865
I'll get there if I work hard the next 3 days, it's totally doable!0 -
Weekly Goal: 3500
Day 1 : 580 cal. burned ( C25K, yoga, hiking)
Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)
Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs)
Day 4:701 cal. Burned ( 30 DS 27 minutes, yoga 45 min., hike with dogs 45 min.)
Total: 2933
Left to go: 5670 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
Day 3: calories Very Brisk walk 789
Day 4:calories Brisk walk 581 slow walk 406
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
2890 total
566 Remaining0 -
Weekly Goal: 3500 calories
Day 1: 204 calories (30 minutes brisk walking at 4.0 mph)
Day 2: 0 calories
Day 3: 422 calories (20 minutes circuit training & 30 minutes brisk walking)
Day 4: 798 calories (20 minutes circuit training & 1hr hiking with weights)
Total: 1424 calories
Left to Go: 2076 calories0 -
Week 1 Goal: 3500
Day 1: 340 calories (30min stair treadmill)
507 calories (55min run/walk)
Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
275 Calories ( 41 min Cardio video)
Day 3: 232 calories (110 min cleaning the house)
Day 4: 1613 calories (178 min running/walking 13.28 miles)
Total: 3616
Left to go: -1160 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Day3: 220 cals burned (Walking)
Day4: REST DAY
Total: 1240
Left to go: 22600 -
Day 4
In the gym
20 mins cycle
35 mins run
round of weights
901 calories burnt
Weekly total=4870 cals
x0 -
Weekly Goal: 3500
Day 1: 656 (running bootcamp)
Day 2: 298 (walking, weight lifting)
Day 3: 651 (Spinning, walking)
Day 4: 156 (walking)
Total: 1761
Left to go: 17340 -
Weekly Goal: 3500
Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
Day 3: 202 Calories Burned (26 Minutes of 30DS)
Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
Total: 2574
Left to go: 926 (Woohoo!)0 -
Week 1 – Goal 3500
Aug 1: No exercise
Aug 2: 248 calories burned (treadmill)
Aug 3: 128 calories burned (walking)
Aug 4: 1110 calories burned (30 mins turbo jam, 55 mins elliptical, 10 mins uphill walking)
Total: 1486
Left to go: 2014
Getting there!0 -
Goal: 3,500 cal/week
Day 1: Cycled 28km. Burnt 649 calories.
Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
Day 3: Walked 7.19KM. Burnt 411 cal.
90 mins circuit training, burnt 863 cal.
Day 4: Burnt 526 calories (walking 6.31km)
Burnt 666 calories (cycling 28.63km)
Rolling total: 3,809 calories. -309 calories to go.0 -
Weekly Goal: 3500 calories burned
Day 1 - 971 calories burned - 1hr Zumba
Day 2 - No exercise
Day 3 - No exercise
Day 4 - 920 Calories burned - 1hr Zumba
Total: 1891
Left to go: 11090 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
Total: 1952
Left to go: 15480 -
Weekly goal. 3500 calories
Day 1 0
Day 2. 0
Day 3 625 calories (.60 min on elliptical)
Day 4. 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk)
Total. 1465
Left to go 20350 -
Weekly Goal: 3500
1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
2nd Aug 215 cals (Jillian Michaels 30 day shred)
3rd Aug 1145 cals (60 mins treadmill, 15 mins HIIT elliptical, JM 30 day shred)
4th Aug 70 cals (20 mins yoga) Not a good day today, though I've done lots of walking which i'm not counting for this challenge so i'm not too concerned
Total: 2000
Left: 15000 -
Week 1 Goal: 3500
Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank
Day 2: 0
Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank)
Day 4: 1112 carlories (30 day shred 25 min., walking brisk pace, 20 min., turbo jam 20 min., running HIIT 15 min.)
Day 4:
Day 6:
Day 7:
Total: 2805
Left to go: 6950 -
Day 4- Burned 692. I went on two long walks with our puppy.0
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Day 4
I really pushed it today because tomorrow is my break day
Calisthenics (pushups, sit-ups), vigorous effort 60 755
Cleaning, heavy, vigorous effort 60 283
Walking, 2.5 mph, leisurely pace 60 283
Dancing, ballroom, fast 30 259
Stretching, hatha yoga 50 208
total=17880 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Day 4: 656 (68 minutes of circuit training and treadmill time)
Total burned: 1832 calories
Left to go: 1668 calories0 -
Just found this group! Here are my stats so far from this week! Definitely will need to push harder!
Week 1 goal = 3500
Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
Day 2: 226 (3mile walk)
Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
Day 4: 327 (3mile walk)
Total : 1410
Left to go: 20900 -
Weekly Goal: 3500
Day 1: Walking 6 miles - 605 calories
Day 2: Walking 5.8 miles- 583 calories
Day 3: 0 (church event all day)
Day 4: 0 (tigers game and on the road all day)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1188
Left to go: 23120 -
Weekly Goal: 3500
Day 1 : 525 Clories burned (Cylcing and dance)
Day 2 : 502 (eliptical and dance)
Day 3 : 191 (Dance)
Day 4 : 600 (zumba)
Total: 1818
Left to go: 17820 -
Weekly Goal: 3500
Day 1: 224 calories burned (running 7.5 min. mile for 16 mins. + 5 mins. calisthenics)
Day 2: 140 calories burned (running 12 min. mile for 20 mins.)
Day 3: 421 calories burned (running 12 min. mile for 60 mins.)
Day 4: 468 calories burned (running 7 min. mile for 21 mins. + 12 min. mile for 30 mins.)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1253
Left to go: 2247 (yikes!)0 -
Weekly Goal: 3500
Day 1: 46 calories burned (walking dog)
Day 2: 1023 calories burned (circuits, cycling, walking dog)
Day 3: 367 calories burned (running 30 mins)
Day 4: 674 calories burned (running 55 mins)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2110
Left to go: 13900 -
Weekly Goal: 3500 (Polar FT7)
Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
Day 2: 972 = 972 calories (Plyo X: 59 min)
Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)0 -
Weekly Goal: 3500
Day 1 : 440 (Venus Index lifting program & 2 mile run)
Day 2: 444 (running & walking)
Day 3: 500 (30 min lifting session & LesMills Combat)
Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
Total: 2419
Left to go: 10810 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: 544 calories burned walking 5 miles
Day 4: 659 calories burned walking 5 miles and sprinting for 10 minutes.
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2,025
Left to go: 14750
