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Day 4 - BURN 3500 calories a week - August challenge
Replies
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Weekly Goal: 3500
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
Day 3: 401 calories burned (3.5 mile run and some walking)
Day 4: 1078 calories burned (90 minute walk with dog, 6.23 mile run)
Total: 2454
Left to go: 1046
This is definitely a challenge for me! I find myself walking a lot just to get some extra calories in! Had to kill it today since I had the day off
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Week 1 Goal: 3500
Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2398 total
Left to go: 1102 to go0 -
Weekly Goal: 3500
Day 1 : 203 calories burned (60 mins of weight lifting) , 306 calories burned (33 mins jogging)
Day 2: 150 calories burned (25 mins of elliptical), 37 calories burned (5 mins jogging)
Day 3: 408 calories burned (30 mins of jogging, 20 mins of dancing), 212 calories burned (60 mins of weight lifting)
Day 4: 518 calories burned (120 mins cleaning garage, setting up lifting equipment)
Total: 1834
Left to go: 16660 -
Week 1 Goal: 3500
Day 1: 94 -- REST DAY!
Day 2: 710 cals burned -- T25, circuit, weights, walking
Day 3: 924 cals burned -- T25, circuit, weights, walking
Day 4: 931 cals burned -- NROLFW, circuit, weights, walking
Day 4:
Day 6:
Day 7:
Total: 2659
Left to go: 841
Chris0 -
Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Day 2: 395 calories burned - walking, pushups
Day 3: 1002 - running 6.44 miles
Day 4: 573 - walking 4.11 miles, doing 35 pushups
Total: 2330
Left to go: 11700 -
Aug 4: I stand up and clean for work and so I counted some cals burned for that and I came home and did a little circuit training--675 cals burned0
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Weekly Goal: 3,500
Day 1: 0
Day 2: 0
Day 3: 306 calories burned (50 minutes: walking)
Day 4: 0
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 306
Left to go: 3,1940 -
Day 1 = 0
Day 2= 0
Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day!
Day 4 = 873 (Walked 2.5 miles, pulled weeds, gardened weed wacked, and did 1.5 JM Punch workouts, 100 squats and 100 situps
1178 remaining for the week.....393 per day! woo hoo I can do this!0 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
Day 4: 690 total = 214 calories (JM's 30 Day Shred Level 3)+476 calories (60 minutes Swimming)
Total: 3,258
Left to go: 2420 -
Week 1 Goal: 3500 Calories to burn
Day 1: 347 calories burned (spinning also lifted, but I don't doubt those calories)
Day 2: 728 calories burned (43min running 6min walking)
Day 3: 287 calories burned (19min running)
Day 4: 402 calories burned (59min walking)
Total: 1764
Left To Go: 17360 -
Weekly Goal: 3500
W=walking S=swimming
Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Day 3: 1123 calories burned (W) Squat and Plank challenge done. Weekend mini challenge 1/2 done.
Day 4: 350 calories burned (W) Squat rest day and Plank challenge done. Weekend mini challenge done.
Day 5:
Day 6:
Day 7:
Total: 3269
Left to go: 2310 -
Weekly Goal: 3500
Day 1 : 679 calories burned ( 25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
Day 2: 0 calories burned (did exercise but not long enough for a good burn)
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 679
Left to go: 28210 -
Weekly goal: 3500
Day 1 - 862 Calories (10K RUN)
Day 2 - 522 Calories (6K RUN)
Day 3 - 474 (General Walking about)
Day 4 - 482 Calories (4 Hour Bar shift + 1 Hour Walk)
Total: 2340
Cals to go - 11600 -
Weekly Goal: 3500
1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
2nd Aug: 129 cals burned (dog walking)
3rd Aug: 965 cals burned (90 min on steady run outdoors)
4th Aug: 100 cals burned (house work - got a right old sweat on, so giving myself something!!!)
5th Aug: 0 cals burned ()
6th Aug: 0 cals burned ()
7th Aug: 0 cals burned ()
Total: 1784
Left to go: 17160 -
650 between walking and calisthenics0
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Weekly Goal: 3500
Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest day otherwise
Total: 1892
Left: 16080 -
Week 1 Goal: 3500
Day 1: 0
Day 2: 1142 (Elliptical, Yard work)
Day 3: 700 (3 hours of gardening and yard work)
Day 4: 300 (Gardening and yard work)
Goal: 3500
Burned: 2142
Remaining: 13580 -
Goal 3500
Day 1: 477 (Turbofire 40 Class)
Day 2: 204 (Turbofire HIIT 15 and Abs 10)
Day 3: 396 (Fire 40)
Day 4: Rest Day
Day 5:
Day 6:
Day 7:
Total:1077
Left to goal: 2423
Planning on big calorie burns for the next couple days to hit this goal!!0 -
Weekly Goal: 3500
Day 1 : 290 calories burned ( 40 mins of Power Strength Circuit Training)
Day 2: 460 calories burned (jogging intervals on the treadmill)
Day 3: 810 calories burned (pushed a 33 lb toddler in a stroller for about 3 miles; spent 2 hours walking around the zoo--sometimes carrying said toddler lol)
Day 4: 0 calories burned <-- OOPS -- Why didn't any of you come and chase me or something? LOL
Total: 1560
Left to go: 19400 -
Day 4: 1100 running 6.25 miles
Total 3500
Left 1900
Got a slow start, but will catch up!!!0 -
Day 1: 412 biking, pushups
Day 2: None
Day 3: 112 walking
Day 4: 1100 running
Total: 3500
Left: 21760 -
Day 1 - 371 calories (elliptical and weights)
Day 2 - 530 (elliptical)
Day 3 - 491 (elliptical and weights)
Day 4 - 58 calories (walking)
Total: 1450
Left: 20500 -
Week 1 Goal: 3500 Calories to burn
Day 1: 421 calories burned - Just out for a walk 4.05 miles
Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
Day 3: REST DAY FOR ME!
Day 4: REST DAY FOR ME!
Total: 1229
Left To Go: 22710 -
Day 1 burned 680 calories (aerobics)
Day 2 Rest Day
Day 3 burned 1242 calories (aerobics and Dance)
Day 4 burned 412 calories (walking/jogging at a incline and decline)0 -
Weekly Goal: 3500
Day 1 - 65 minutes Elliptical training - 843 calories
Day 2 - 60 minutes Elliptical training - 765 calories
Day 3 - REST DAY
Day 4 - REST DAY
Total - 1608
Left to go - 18920 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
Day 2 : Rest Day
Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
Day 4: lifting
> 192 calories burned
Total: 2285
Left to go: 12150 -
Day 1: 257 calories (40 minutes cardio)
Day 2: 504 (32 minutes cardio, 28 minutes arms)
Day 3: 0 calories
Day 4: 362 calories (30 minutes cardio, 17 minutes arms)
Total: 1123 calories
Left to go: 23770 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Day 2: Wii Dance 40 min 277
Swimming Leisurely 40 min 415
Day 3: walking/ cleaning the house - 356
Day 4 Walking - 192
Total: 1835
Left to go: 16650 -
Weekly Goal: 3500
Day 1 : 526 calories burned ( zumba)
Day 2: 0 calories burned (rest day)
Day 3: 526 calories burned (zumba)
Day 4: 526 calories burned (zumba)
Total: 1578
Left to go: 19220 -
Weekly Goal: 3500
Day 1 : 1273 calories burned (aerobics, body condition class and walking)
Day 2: 208 calories burned (walking)
Day 3: 657 calories burned (strength training, walking, cleaning)
Day 4: 413 calories burned (Cleaning & cooking)
Day 5:calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2551
Left to go: 9490
This discussion has been closed.