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Who's starting 22nd July?
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Yes, 2 whole months without shoes. Carpet or rug were not enough, though - any time I went somewhere for a weekend and took my laptop with me and worked out without my mat I got shin splints. As soon as I went home and used the mat again - no shin splints.
I started losing weight during the recovery week and in the beginning of Month 2. But I only lost 4-5 lbs total. A couple of inches here and there. But my body definitely changed, got firmer and stronger. The difference in Fit Test Results from Day 1 and day 63 was astonishing, too.0 -
I'm either the last one standing from this thread or everyone is just really busy. Oh well. Just took fit test 2, here is how much I improved:
Switch kicks 57 ---> 80
Power Jacks 48 ---> 53
Power Knees 65 ---> 83
Power Jumps 33 ---> 39
Globe jumps 4 ---> 9
Suicide Jumps 14 ---> 15 (and with correct form, my first round was pretty sloppy)
Push-up jacks 8 ---> 16
Low plank oblique 18 ---> 46
I noticed I had a lot more stamina, even by the end and my form was much better on everything. So all in all, not too bad for 2 weeks of work. :glasses:
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